"The Journey Within" Workshops with Chris Fox

:::::This workshop will take place in Burggasse 31, 1070 Wien:::::

Movement is Medicine, a playful exploration of what it means to be a kid again. We will do movement drills that are so simple we have forgotten them. It’s a playful class with lots of laughter, critical thinking and partner work, and we will work with intelligent ways to integrate more stability and tensional balance into asana.

Mobility Therapy, this is a staple of Fox Method. We focus on joint mobility and how to manage and reduce pain, we increase strength and stability so that we can move better and feel better, our asana practice will feel more connected, and these simple tools can be incorporated into your daily life to help make your body smarter.

Yintelligence, this is a translation of yin that is more inclusive, explorative and gives a deep body experience. We use the basis of yin shapes and then we take it further into soft movement of strength and surrender. We play with resistance to train the targeted tissue to soften and our nervous system trusts us more to find deeper shapes and a more connected feeling. We will also do a lovely sequence of the lymphatic system that is also something that can be used every day for health benefits.

Chris Fox is a movement educator, mobility specialist and yoga teacher trainer that has been living and teaching classes, workshops, and trainings in Ubud, Bali for the past 6 years. He’s combining modern movement, creative play, body intelligence, fluidity and resistance training in clever ways for people to help make their bodies smarter. His classes are inclusive, fun, functional, and educational. You will learn a lot of new ideas that you can apply and adapt for yourself to move better and feel better. Join Chris and his workshops to go on a deeper journey within your body and mind!

:::::This workshop will take place in Burggasse 31, 1070 Wien:::::

Feelgoodmembers get a 10 % discount, please contact us through info@feelgoodstudio.at