LIVE at the Studio AND ONLINE!

Durch die einzigartige Praxis mit der Gada (Morgenstern / Stahlkeule) hebst du die Präzision und konzentrative Bewußtheit deiner Bewegungsabläufe auf einen neuen Level!

Dieser Workshop ist eine transformative Reise, um Energie und Stärke in deiner Vinyasa-Praxis zu wecken.

Du kannst eine Gada, um € 3,- im Studio ausleihen oder auch für deinen Eigenbedarf erwerben.

EMpower is a transformative journey to awaken energy and strength in your vinyasa practice.

Discover a source of power that lies deep inside, ready to harness, as you step into a warrior archetype and wield an ancient weapon. By training with a steel mace, or the Gada as in Sanskrit, we cultivate precision and a high state of focus in our movement. To support this load, our feet ground more firmly, our core awakens and our physical vessel naturally comes into a state of balance. As the mace encircles our body we clear our energetic field.

The result is embodied awareness, a stronger posture and a deeper state of presence. Instead of just creating flow we enter into “Flow,” both on and off the mat. When the mace is removed our practice becomes more fluid, connected and more centered. We build confidence and a completely able mindset, through our mace work. So come join the challenge, awaken more fully into power, a power embodied and ready to be harnessed!

If you need a steel-mace you can borow it at the studio for € 3,- or you also can buy one for your own personal use.