Yoga Nidra & Relaxing Asanas Sequence

Yoga Nidra & Relaxing Asanas Sequence 

**23.11 | 14:00–16:00**

Experience deep relaxation and release with **Yoga Nidra**, guided by expert teacher Olena Siderska, who brings 17 years of experience.

Why Yoga Nidra?

- **Powerful Stress Relief:** Releases deep-seated tension by accessing the subconscious, relieving mental and physical stress.

- **Profound Relaxation:** 40 minutes of Yoga Nidra can feel as restorative as 4 hours of sleep.

- **Cognitive Benefits:** Supports memory, learning, sleep quality, and nervous system health.

Class Overview

- **Gentle Asana Sequence:** Prepares the body, tuning muscles and mind for deep relaxation.

- **Yoga Nidra Session:** Guided step-by-step to achieve a state of profound calm, lightness, and peace.

Join this session to refresh your mind, restore your body, and find true inner tranquility.

all levels welcome