The Neurology of Yoga - How Brain Science Can Enhance Your Practice mit Celest Pereira

Are you one of the many people that tried for weeks and months to stretch, strengthen or mobilise the body, and yet you are still unable to master certain aspects of the practice?

The brain has a checklist of important steps it follows before it allows you to go into a handstand, backbend or arm balance.

Its highest priority is your vision, followed by the vestibular system and finally it looks at the proprioceptive system. However it's in the proprioceptive system where most coaches put their focus and often the reason why many people find themselves on long last plateaus.

This workshop is a deep dive into brain science that can show you the missing link between where you are now and where you are going next. It will show you why you get injured and how you can stop that from happening. And it will allow you learn how to support your nervous system from the inside out.