Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge @ Feelgoodstudio Online bei Dir!
Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge @ Feelgoodstudio Online bei Dir!

Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge

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Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge @ Feelgoodstudio Online bei Dir!
Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge @ Feelgoodstudio Online bei Dir!

Venue:

Friday: Feelgoodstudio 1070 Burggasse 31, 1070 Vienna

Saturday & Sunday: Feelgoodstudio 1040 Paulanergasse 13, 1040 ViennaThis workshop is held in English only!

Join Joey Paz and Bryce Delbridge (California, USA) in beautiful Vienna, Austria for a deep dive into asana, pranayama, mudra, and philosophy in the BNS Iyengar lineage, while learning a wide variety of self-healing yoga therapy techniques that will serve you for the rest of your life.

WORKSHOP SCHEDULE

Friday, June 21

- Therapeutic Fundamentals/Myofascial release/Injury Clinic 

We begin with postural analysis and individualized somatic movement/therapeutic exercises, and self massage to release tension as well as activate and strengthen the weaker muscle groups in our bodies.

This session covers the basic theory, movements & practices to set yourself up for a sustainable life long yoga practice. Here, we cover the necessary practices to undo the negative side effects of all strengthening routines, cover practices to get out of pain, reverse current injuries, prevent future injuries & workshop on specific asanas requested by each attendee. 

Saturday, June 21

Morning session - Led Ashtanga Practice:

Includes Therapeutic techniques, Asana, Mudra, Bandha & Pranayama. Starting from wherever your practice is currently, we will assist you in taking the next steps to deepen, understand and evolve your yoga practice.

Then we will lead a traditional Ashtanga practice in the lineage of our teacher, Sri BNS Iyengar of Mysore, who is the world’s senior living Ashtanga teacher and the last living student of Krishnamacharya still living and teaching today in Mysore at age 97.. There is the possibility to explore Primary Series, Intermediate and Advanced series, as well as Mysore style practice during the morning practice session.

Afternoon Session - Advanced Ashtanga : Mechanics & Mythology (Arm Balance Workshop)

In the Advanced Ashtanga series, we find many arm balances named after great Rishis of Yogic mythology- what are the great myths and legends behind these poses? And how do they relate to modern day practice? 

Although the Ashtanga arm balances and handstands may seem intimidating, they are not as impossible as you might think! In this session, we’ll offer alignment methods, drills, & play all combined to explore various arm balances, handstands- setting the foundation for the elusive floating movements to become possible.

Sunday June 23

Morning Session- Led Practice

(See description above)

Afternoon Session- Pranayama Deep Dive (BNS Iyengar Lineage)

We will close the workshop with a powerful overview of the traditional pranayama system of Sri BNS Iyengar. This pranayama lineage is a powerful and meticulous system designed specifically to bring balance to the nervous systems, purify the Nadis in preparation for the rising of Kundalini with the more advanced practices of Shakti Chalana Pranayama, which will be introduced. Participants will also receive PDF instruction guides with step-by-step instructions for a lifelong continued pranayama practice.

Workshop Price

Full weekend: € 159, early bird until April 15th: € 129

Individual class: € 45, early bird until April 15th: € 35

Venue:

Friday: Feelgoodstudio 1070 Burggasse 31, 1070 Vienna

Saturday & Sunday: Feelgoodstudio 1040 Paulanergasse 13, 1040 ViennaThis workshop is held in English only!

Feelgoodmembers get 10% discount via info@feelgoodstudio.at

Date

Started on Friday, June 21, 2024

Multiple sessions - see schedule

Location

Multiple locations - see schedule

Teacher

teacher

Bryce Delbridge & Joey Paz (EN)

About

Bryce Delbridge I began practicing Ashtanga Vinyasa Yoga at the age of 15, after being diagnosed with severe scoliosis. Facing the option of full spinal fusion, my dear family friends Andrew and Ray Eppler suggested that I try yoga. During my first class, which was with Ray Eppler, I felt at home & at peace in my body; from this initial communion I began devoting my life to various alternatives to surgery. When I am not teaching workshops around the world, I teach regular Mysore and Vinyasa Flow classes at Ashtanga Yoga Studio in Norman, Oklahoma. Find out more about Bryce at www.ashtangakrama.com Joey Paz Joey has been a devout practitioner of Ashtanga Vinyasa Yoga since 2008. Practicing daily for many years with Andrew Eppler, Bryce Delbridge, and Jennifer Engleman at Ashtanga Yoga Studio in Oklahoma, he began to travel regularly to India in 2013 to initiate ongoing in-depth study of Asana, Pranayama, Mudra, Mantra, and Yoga philosophy with Sri BNS Iyengar, a direct student of T. Krishnamacharya and the world's elder living master in the Ashtanga lineage. Beyond asana, he continues to deepen his studies of chanting and philosophy with Dr. M.A. Jayashree and Narasimhan of Ananta Research Foundation in Mysore & Kanchen Mala of Krishnamacharr Yoga Shala in Mysore; and Yoga Darshana with Dr. M.A. Alwar of Maharaja Sanskrit College and his father, the late Dr. Lakshmi Tatachar, founder of the Samskrti Foundation in Melukote, India.

Education

Bryce Delbridge At the age of 20, I traveled to India to pursue a more austere regiment of traditional practice with Sri B.N.S. Iyengar, a direct student of Sri T. Krishnamacharya. While studying all 4 classic sequences of Asana (Primary, Intermediate, Advanced A, Advanced B), along with Mudra, Pranayama and Philosophy, I became pain-free. Since then, I have continued to travel & study with world renown teachers, such as David Williams, Danny Paradise, David Swenson, Dharma Mittra, Srivatsa Ramaswami, Maria Mendola, Joseph & Lillian LePaige, Robert Boustany, among many others. I have also completed 1000hr certification through Integrative Yoga Therapy and I am E-RYT 500, YACEP & C-IAYT certified. Joey Paz In addition to his E-RYT 500 certification from Andrew Eppler at AYS and the Himalayan Yoga Association of Rishikesh, India; Joey has studied in-depth with a wide array of old school Ashtangis including David Williams, Nancy Gilgoff, Danny Paradise, David Garrigues, Gilad and Miriam Harouvi, Baptiste Marceau, Dominic & Stephanie Corigliano, & David Swenson.

Schedule

Check out which dates are available for this event

Date

Time

Location

Teacher

06/21/2024

07:00 PM - 09:00 PM

Burggasse 31, 1070 Wien

Bryce Delbridge & Joey Paz (EN)

06/22/2024

10:00 AM - 01:00 PM

Paulanergasse 13, 1040 Wien

Bryce Delbridge & Joey Paz (EN)

06/22/2024

02:00 PM - 04:00 PM

Paulanergasse 13, 1040 Wien

Bryce Delbridge & Joey Paz (EN)

06/23/2024

10:00 AM - 01:00 PM

Paulanergasse 13, 1040 Wien

Bryce Delbridge & Joey Paz (EN)

06/23/2024

02:00 PM - 04:00 PM

Paulanergasse 13, 1040 Wien

Bryce Delbridge & Joey Paz (EN)

Venue information

Reviews

4.9

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Cancellation policy

free cancelation until 7 days prior to the event

Ashtanga Therapeutics Vienna with Joey Paz & Bryce Delbridge

Date

Started on Friday, June 21, 2024

Multiple sessions - see schedule