Yoga Kurs: Balanced Body Calm Mind, mit Romana

A SIX-WEEK YOGA PROGRAM FOR BODY, MIND AND SOUL.

ABOUT THIS PROGRAM:

Balanced Body - Calm Mind is a comprehensive 6-week program that will help you feel more centred and grounded by bringing your energy down from your head into your body. In each class there is a different focus point for our attention. We start with the more physical sensations of the breath and the body moving on to our emotions and thoughts, so the challenge to stay focused grows as we progress through the classes.

THE AIM OF THE PROGRAM IS TO HELP YOU TO:

-> Tune into yourself with awareness and presence

• > Connect with your body and core ‘self’

-> Step forward from a place of stability and authenticity

All levels are welcome. Classes in english.

Your teacher: Romana Muth Romana is practising and teaching Yoga since more then 15 years. In each class you can expect to practise a combination of meditation, breathing exercises, various yoga poses and relaxation. This will help you to let go of stress, to breathe more consciously, to reconnect with yourself and to free any physical, emotional and/or mental tension.

DATES: MONDAY, 6 - 7.30PM, 90 MINUTES

11.11. / 18.11. / 25.11. / 2.12. / 9.12. /. 16.12.

PRICE FOR 6 CLASSES TOTAL: € 120