Deelia Jõgi - Stretching Workshop

This workshop is an open-level stretching practice, which includes a warm-up and a cool-down. This workshop is good for increasing the range of motion in the joints and finding safe techniques to increase the flexibility of the biggest muscle groups. We will do stretches for the whole body, however the focus is mainly on the shoulder flexibility, backbends and splits. This workshop is based on exercises from Shindo, Yoga, Pilates and Gymnastics. We will be using props such as a rubber band, scarfs etc.

Please wear comfortable and stretchy clothes; eat and drink lightly before. The workshop will be held in English. 

About Deelia Jõgi

Deelia is a former Estonian rhythmic gymnast living in Austria. With a degree in performance art and expertise in stage acting, she has been working in theatres on and off stage in Europe. She is currently an artistic director for events and a freelance aerial performer. She has been teaching ever since she was certified by Estonian Olympic Committee 7 years ago. Her biggest creation on stage has been Tallinn's Gymnastics Celebration where she choreographed for 1200 participants and was the head creative director for a team of 22 choreographers. She has always been a big fan of circus and that's how she found her way to aerial arts in 2020.