GLiTcH! Mixed Movement practice

:::this workshop takes place in Neubaugürtel 47 5.OG in 1150 Wien:::

GLiTcH! Mixed Movement Practice interweaves elements of soft core martial arts, contemporary dance and yoga into a dynamic flow using the rotations, turns and spirals inherent in our anatomical structure. In this class, we’ll work on joint mobilization on the floor and will gradually find our way up to move across the space, assembling the learned phrases into an accessible and fun choreography. Focusing on healthy alignment and the interplay between gravity and bodyweight allows us to navigate through motion with more ease, efficiency and joy. Suitable for everyone who is curious to step off the mat and look for various ways to broaden their movement spectrum.

The class will be held in English. All levels are welcome. No mat needed, no dance experience required. Please bring long, comfy pants and socks.

Photo © David Payr