Workshop Wochenende mit Mathieu Boldron - Total Awakening - Februar 2020

Mathieu Boldron aus Paris kommt mit seinem brandneuem Programm zu uns nach Wien! Viele von Euch haben es sich gewünscht und im Februar 2020 gibt es wieder ein Workshop Wochenende mit ihm. “Total Awakening” umfasst 2 Masterclasses und 4 Workshop um Eure Praxis vollkommen neu zu erleben.

Die Kurse werden auf Englisch abgehalten. Im Folgenden findest Du die Beschreibung zu den Workshops und Klassen:

TOTAL AWAKENING Workshops Series

Saturday

Class: Krya, Breath & Spine awakening - 08:00 - 09:30

Practice breathing and Yogic cleansing techniques to create a foundation of awareness and ease. Gently work into the true core of our body; the spine. Create more freedom in your practice through spinal intelligence.

Workshop 1: Stability in motion- 10:00 - 12:30

Move through a powerful flow while staying fluid and strong. Focusing on mindful transitions, learn to keep your practice safe and integrated while maintaining freedom. Get lost in spinal waves, side planks and breath.

Workshop 2: Kirtan & inversions - 13:30 - 16:00

Get cozy in your seat and quiet your mind to the sound of live music. Join in with call and response group chanting; a twist on classic mantra.

Practice getting upside down no matter your level of practice. Build confidence through drills at the wall or with a partner. If you’re already getting upside down, learn tricks to refine your line and take it to the next level.

Sunday

Class: Krya, Breath & Spine awakening- 08:00 - 09:30

Practice breathing and Yogic cleansing techniques to create a foundation of awareness and ease. Gently work into the true core of our body; the spine. Create more freedom in your practice through spinal intelligence.

Workshop 1: Fluidity in motion - 10:00 - 12:30

Build strength and fluidity to work into backbends with more ease. Practice drills to awaken your spine and strengthen your back, glutes and legs.

Workshop 2: Kirtan & Backbends - 13:30 - 16:00

Get cozy in your seat and quiet your mind to the sound of live music. Join in with call and response group chanting; a twist on classic mantra.

Break down key actions, learn partner assists and practice peak backbend poses. This will be a workshop style class designed to help students and teachers.

About Mathieu: Mathieu is an international yoga teacher born and raised in Paris, France. He discovered yoga while singing and acting in the Broadway Musical, The Lion King. His practice became a way to reconnect with Silence, root down, express and balance his life. Today, he is best known for his lighthearted and holistic approach to Hatha Yoga. His flows blend Yin asana and Dynamic Yang Sequencing to create an intelligent fusion that brings deeper movement and stronger mind-body connection. Not only are Mathieu’s classes fun, profound and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life. Mathieu has experience with countless amazing teachers including Dharma Mittra, Meghan Currie, Chris Chavez, Dice Iida Klein, Briohny Smyth, Jared McCann, Jason Nemer... Mathieu teaches all over the world intensives and leads 300hr / 200hr Yoga Teacher trainings.

Wann? Samstag 29. Februar 2020: Klasse: 08:00 - 09:30 Workshop 1: 10:00 - 12:30 Workshop 2: 13:30 - 16:00

Sonntag 01. März 2020: Klasse: 08:00 - 09:30 Workshop 1: 10:00 - 12:30 Workshop 2: 13:30 - 16:00

Wieviel? Samstag gesamt: 120 Euro Sonntag gesamt: 120 Euro Gesamtes Wochenende: 185 Euro

Wo? doktor yoga Studio 1070 Wien, Kirchengasse 1