Yoga Anatomy I: Spine and Torso

::: this workshop will take place at Feelgoodstudio 1040, Paulanergasse 13, 1040 Vienna. :::

This workshop is for you if you want to better understand the anatomy of your body and develop a healthy, sustainable yoga practice that you can benefit of in the long run. As a physical therapist, acrobat, strength athlete and yoga instructor, Benjamin Fink shares the latest scientific findings and brings the topic of anatomy to life in a practical way. Suitable for yoga practitioners as well as yoga teachers!

Focus:

Spine In this workshop we will focus on the function and importance of your spine in the context of your yoga practice. The torso, i.e. abdomen and back muscles, the pelvic floor and breathing are also part of this workshop. The workshop consists of a theoretical and a practical part, which makes the topic tangible and experienceable.

Theory:

In the theoretical part you will learn about the structure and function of the spine, as well as its most important components and how to keep it healthy. Of course, we also deal with the most important muscle groups, the nervous system and breathing, and devote ourselves to current scientific findings. Stability and mobility are also important topics covered in this workshop.

Practice:

We will then apply what we have learned in the practical part within the framework of targeted yoga exercises. You will learn how forward and backward bends, as well as twisting movements in your yoga practice affect your spine and the surrounding muscle groups, and why these are relevant in terms of maintaining health. Complementary exercises for your yoga practice are also an important part of this workshop.

Target group:

This workshop is suitable for interested yoginis and yogis as well as for yoga teachers who want to deepen their knowledge in the field of anatomy and physiology in a practical way. 10% discount for yoga teachers, please email knut@feelgoodstudio.at.

In the interest of optimal didactics, we have limited the number of available spots in this workshop, so please book quickly.

Leader: Benjamin Fink, physiotherapist and yoga teacher

This workshop will be held in ENGLISH

::: this workshop will take place at Feelgoodstudio 1040, Paulanergasse 13, 1040 Vienna. :::