Vienna: Fly Strong- The Art of Arm Balancing
Yoga
Workshop
@ Sara Ticha
Level
Alle Levels
In this workshop you will gain the tools and knowledge for growing your wings. Arm balances require a mixture of strength, control, and trust. Over the course of this workshop, we will move through a warmup flow to strengthen and condition the body to be able to fly. We will work into the architecture of arm balances, including alignment, strength, and fearlessness - before breaking down various arm balances such as crow + variations and eka pada koundinyasana. Learning to understand the mechanics of arm balances as well as other fundamental asanas (plank, chaturanga) will condition you for your practice as a whole as you begin to incorporate flight.
Datum
Sonntag, 23. Juni 2019
Uhrzeit
10:00 - 12:00
(120 min)
Room
PERFORM Mariahilfer Strasse 51. 1060 Vienna
Ort
Mariahilfer Straße 51, 1060 Wien
Lehrer:in
Sara
Anbieterinfos
Bewertungen
5
(Noch keine Bewertungen)
Stornierungsbedingungen
You can cancel your reservation up to one week before the event.
Vienna: Fly Strong- The Art of Arm Balancing
Datum
Sonntag, 23. Juni 2019
Uhrzeit
10:00 - 12:00
(120 min)
Sara
Lehrer:in