Top 7 Studios für Reformer Pilates in Maria Lanzendorf

Raise your heart rate! High reps, lots of movement, a fluid style - this class will make you sweat. Use the Reformer and props as your base for a balanced and fun workout. All-levels, though - you choose how much you do or how hard you.. Grip Socks Required, available for purchase at reception or Via Eversports

Adresse:

Glockengasse 21, 1020 Wien

Welcome to our Reformer class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine. Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body. You"ll experience a full body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.

Adresse:

Neubaugasse 64-66, 1070 Wien

Buckle up, this one will burn. A full-body strength workout on the Reformer means lower reps, heavier springs and weights and a cheeky little hold or 2. All-levels, though - you can always choose how heavy you go! Grip Socks Required, available for purchase at reception or Via Eversports

Adresse:

Glockengasse 21, 1020 Wien

Bei unseren Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, strafen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Klassen werden ab 3 Teilnehmer abgehalten. Stornierung von PY Studio 3 Stunden vor Beginn möglich. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.

Adresse:

Garnisongasse 4, 1090 Wien

Are you starting your Pilates adventure on Reformer? Or maybe you haven't been to a Pilates studio in a while? If so, choose these Pilates classes. You'll lengthen, strengthen and sculpt your body and gain the necessary foundation for your journey with the Pilates reformer and other magical Pilates machines.

Adresse:

Nelkengasse 6/5, 1060 Wien

Beginner Pilates Reformer Class: Discover the Fundamentals Embark on a transformative fitness journey with our Beginner Pilates Reformer class, featuring state-of-the-art Allegro 2 machines by Balanced Body. Whether you're new to Pilates or an experienced practitioner, this class is tailored to meet your unique fitness goals. Class Focus: Learn the essentials of Pilates Reformer exercises, focusing on fundamental techniques and building a strong foundation. The Allegro 2 reformer, renowned for its versatility and precision, will be your dedicated companion on this fitness adventure. Instructor Guidance: Guided by our certified Pilates instructors, you'll engage in a series of low-impact, full-body exercises designed to enhance core strength, flexibility, and posture. Our instructors place special emphasis on the correct execution of movements, ensuring a safe and effective workout. Class Highlights: · A welcoming and supportive environment suitable for all fitness levels. · Expert guidance from certified instructors with a focus on form and technique. · Targeted exercises to improve core strength, muscle tone, and overall body awareness. · Opportunities to enhance flexibility, balance, and posture. Pre-requisite for Dynamic Classes: Completing the Beginner Pilates Reformer class is a prerequisite for participating in our dynamic Pilates classes. This ensures participants have a solid understanding of the foundational principles before progressing to more advanced workouts. What to Expect: Experience a unique, enjoyable, and effective workout that leaves you feeling energized and revitalized. Reserve your spot today and take the first step towards a stronger, healthier you. Participant Restrictions: While Pilates Reformer classes are generally suitable for a wide range of participants, individuals with the following conditions should exercise caution or seek medical advice before joining: · Serious Medical Conditions · Pregnancy · Severe Joint Issues · Severe Balance or Mobility Issues · Chronic Medical Conditions Safety and Form: Prioritize safety and proper form. Communicate any medical conditions, injuries, or concerns with the instructor, who can provide modifications and guidance for a safe and effective experience. Studio Rules: · Special Socks with Grips: · For safety and comfort, participants must wear special socks with grips. · These socks provide necessary traction and support during exercises. · Punctuality: · Arrive on time for your scheduled class to ensure a smooth start and maximize your session's benefits. · Punctuality minimizes disruptions and respects the time of fellow participants. Join us for a Beginner Pilates Reformer class, where fitness meets precision, and every movement takes you one step closer to your wellness goals.

Adresse:

Himmelpfortgasse 17, 1010 Wien

Bei unseren Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, strafen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Klassen werden ab 3 Teilnehmer abgehalten. Stornierung von PY Studio 3 Stunden vor Beginn möglich. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.

Adresse:

Garnisongasse 4, 1090 Wien

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Adresse:

Himmelpfortgasse 17, 1010 Wien