Top 15 Studios for Reformer Pilates in Perchtoldsdorf

Beginner Pilates Reformer Class: Discover the Fundamentals Embark on a transformative fitness journey with our Beginner Pilates Reformer class, featuring state-of-the-art Allegro 2 machines by Balanced Body. Whether you're new to Pilates or an experienced practitioner, this class is tailored to meet your unique fitness goals. Class Focus: Learn the essentials of Pilates Reformer exercises, focusing on fundamental techniques and building a strong foundation. The Allegro 2 reformer, renowned for its versatility and precision, will be your dedicated companion on this fitness adventure. Instructor Guidance: Guided by our certified Pilates instructors, you'll engage in a series of low-impact, full-body exercises designed to enhance core strength, flexibility, and posture. Our instructors place special emphasis on the correct execution of movements, ensuring a safe and effective workout. Class Highlights: · A welcoming and supportive environment suitable for all fitness levels. · Expert guidance from certified instructors with a focus on form and technique. · Targeted exercises to improve core strength, muscle tone, and overall body awareness. · Opportunities to enhance flexibility, balance, and posture. Pre-requisite for Dynamic Classes: Completing the Beginner Pilates Reformer class is a prerequisite for participating in our dynamic Pilates classes. This ensures participants have a solid understanding of the foundational principles before progressing to more advanced workouts. What to Expect: Experience a unique, enjoyable, and effective workout that leaves you feeling energized and revitalized. Reserve your spot today and take the first step towards a stronger, healthier you. Participant Restrictions: While Pilates Reformer classes are generally suitable for a wide range of participants, individuals with the following conditions should exercise caution or seek medical advice before joining: · Serious Medical Conditions · Pregnancy · Severe Joint Issues · Severe Balance or Mobility Issues · Chronic Medical Conditions Safety and Form: Prioritize safety and proper form. Communicate any medical conditions, injuries, or concerns with the instructor, who can provide modifications and guidance for a safe and effective experience. Studio Rules: · Special Socks with Grips: · For safety and comfort, participants must wear special socks with grips. · These socks provide necessary traction and support during exercises. · Punctuality: · Arrive on time for your scheduled class to ensure a smooth start and maximize your session's benefits. · Punctuality minimizes disruptions and respects the time of fellow participants. Join us for a Beginner Pilates Reformer class, where fitness meets precision, and every movement takes you one step closer to your wellness goals.

Address:

Himmelpfortgasse 17, 1010 Wien

Bei unseren Pilates Reformer Flow Klassen bist du immer richtig, egal ob du Anfängerin, Fortgeschritte oder Profi bist. Die Pilates Flow´s sind intensiv und zielen noch mehr auf die Kräftigung und Stärkung deines ganzen Körpers ab. Du möchtest deinen Körper neu entdecken, straffen und stärken dann bist du in unsere Reformer Flow Klassen bestens aufgehoben. Die Einheit dauert 55 Minuten. Stornierungsfrist für Kundinnen ist spätestens 24 Stunden vor Klassenbeginn. Klassen werden ab 3 Teilnehmer abgehalten. PY hat das Recht 3 Stunden vor Klassenbeginn die Klasse abzusagen. Für Schwangere ist es nicht erlaubt an Reformer Klassen teilzunehmen.

Address:

Garnisongasse 4, 1090 Wien

Our signature, energised and flowing sessions are suitable for every level and will challenge your whole body. We will move through our signature repertoire, maintaining the basic principles of Pilates, while incorporating challenging athletic exercises with props, creative and fun flows and the best music. Please note, our sessions are not suitable for anybody having special health conditions (rehab) or in case of pregnancy! In these cases, please contact us for private sessions.

Address:

Weintraubengasse 9, 1020 Wien

High -ntensity, low impact fun for all levels. Combining the strength-building benefits of Pilates with the exhilarating cardio burn of plyometrics (jump-exercise), Jumpboard classes offer a full-body workout that’s both fun and effective. The Jumpboard is a padded, trampoline-like attachment to the Reformer that allows for low-impact, high-intensity movements. Whether you’re looking to enhance your athletic performance, improve coordination, or simply add some variety and fun to your movement practice, our Jumpboard classes are the perfect way to do it. Expect a session that challenges your muscles, gets your heart pumping, and leaves you feeling energized and strong. Suitable for all levels, our skilled instructors will guide you through each movement, ensuring you get the most out of your workout while maintaining proper form. Come jump with us and experience the unique fusion of cardio and Pilates! Grip Socks Required, available for purchase at reception or Via Eversports

Address:

Glockengasse 21, 1020 Wien

Experience our Pilates-inspired dynamic Reformer signature class designed to enhance your overall strength, flexibility, and posture in no time. You'll soon discover a refreshing sense of well-being that begins with a smile, igniting a positive chain reaction that enriches every aspect of your life. Class Attendance Guidelines Our doors open 15 minutes before each class. Please avoid arriving significantly earlier, as our trainers are focused on their previous clients. However, we kindly ask that you arrive at least 5 minutes prior to class to allow enough time for changing and settling in. For safety reasons, our doors will be locked once the class begins, and unfortunately, trainers cannot accommodate late arrivals. Studio Policies We embrace a shoe-free environment. Please take off your shoes upon entering and leave them in the designated area or in your locker. We recommend wearing grippy socks during class, which are available for purchase in our studio shop. Please be aware that we have a strict no-barefoot policy at JUNE. We kindly ask you to bring your own socks (grip or non-grip) to class. Alternatively, rental socks are available for 2€, and they will be thoroughly washed after each use. Thank you for your understanding, and we look forward to seeing you in class!

Address:

Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien

Welcome to our Reformer class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine. Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body. You"ll experience a full body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.

Address:

Neubaugasse 64-66, 1070 Wien

Welcome to our dynamic 30-minute REFORMER Sprint Intensity Workout! This session is designed to enhance your endurance, strengthen your muscles, and get you breaking a sweat. Our focus is on high intensity to achieve maximum results in a short amount of time. Description: This class combines dynamic movements on the Pilates Reformer with interval training to take your fitness to the next level. Using the Reformer provides a unique resistance function, helping to define muscles while elevating your heart rate. Sequence: · Warm-Up (5 minutes): Start with an effective warm-up to activate your muscles and prepare for the upcoming intense exercises. · Core Intervals (10 minutes): Dive into dynamic Reformer exercises targeting your core and challenging your muscles. These intervals will improve your stability and strength. · Cardio Sprints (8 minutes): Experience short but powerful cardio sprints on the Reformer to boost your endurance. This phase will elevate your heart rate and burn calories. · Strength and Flexibility (5 minutes): Focus on targeted exercises to tone muscles while promoting flexibility. · Cool Down and Stretching (2 minutes): Conclude the class with soothing stretching exercises to elongate your muscles and enhance flexibility. Prerequisites: This course is suitable for participants of all fitness levels, but a fundamental understanding of the Pilates Reformer is necessary. Prior engagement in Reformer beginner classes is highly recommended for this specific Reformer workout. Given the brief duration of the training program, there will be no opportunity to provide detailed explanations of the equipment technology to participants. Ready for an energizing and effective workout? Let's embark on this journey together and reach your fitness goals!

Address:

Himmelpfortgasse 17, 1010 Wien

Unsere Reformer Klassen sind für alle Level geeignet, egal ob Anfänger oder Fortgeschritten, jeder ist herzlich willkommen. Du erhältst ein Ganzkörper Training und wirst Muskeln spüren von denen du garnicht wusstest, dass es sie gibt :-) Dein Körper wird gekräftigt, gedehnt und vorallem geshaped! Teilnahme nur mit Socken möglich, für 3 EUR kannst du sie ausleihen oder 5 EUR kaufen.

Address:

Lugeck 1-2, 1010 Wien