Top 25 Studios für Stretching in Perchtoldsdorf

The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training. The routine includes three parts: · WARM UP (up to 10 Min) - Warm up prepares body for further training · MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises · COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana) Training results: · Improved strength and flexibility · Improved endurance and performance · Improved blood circulation and joint mobility · Beautiful posture This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles

Adresse:

Himmelpfortgasse 17, 1010 Wien

UKIYO DEEP STRETCH refers to stretching and flexibility exercises that targets specific muscles or muscle groups, aiming to increase the range of motion and improve flexibility. We do stretches that go beyond the typical range of motion to elongate and release tension in muscles.

Adresse:

Breite Gasse 7, 1070 Wien

In einer geführten Kleingruppen von max. 6 Leuten kümmern wir uns um die Faszie(n) des Körpers. Altagshaltungen und -belastungen führen zu fasziellen Problemen. Mit einher kommen Fehlhaltungen und Schmerzen. Diesen gilt es in dieser Stunde vorzubeugen und eine optimale Beweglichkeit wieder zu gewinnen. Diese Gruppe ist für alle Alters- und Leistungsgruppen.

Adresse:

Hauptstraße 102, 1140 Wien

Middle Splits aka Herrenspagat scheint nicht mehr lange unmöglich! Mit Übungen für den Kraftaufbau, um gezielt Muskelgruppen zu aktivieren, gehören neben dynamischen, aktiven und passivem Dehnen dazu. · Vorkenntnisse von Vorteil · verletzungsfrei · Trainingskleidung (Zwiebelschicht) · Handtuch Die Klasse findet erst ab 3 Teilnehmenden statt! [Einstieg jederzeit möglich - gern in Absprache mit uns!] Falls die Online Anmeldefrist vorbei ist, schreibe bitte ein Mail an office@aerialistic.at für die Anmeldung!

Adresse:

Dannebergplatz 14, 1030 Wien

The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training. The routine includes three parts: · WARM UP (up to 10 Min) - Warm up prepares body for further training · MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises · COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana) Training results: · Improved strength and flexibility · Improved endurance and performance · Improved blood circulation and joint mobility · Beautiful posture This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles

Adresse:

Himmelpfortgasse 17, 1010 Wien

The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training. The routine includes three parts: · WARM UP (up to 10 Min) - Warm up prepares body for further training · MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises · COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana) Training results: · Improved strength and flexibility · Improved endurance and performance · Improved blood circulation and joint mobility · Beautiful posture This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles

Adresse:

Himmelpfortgasse 17, 1010 Wien

In einer geführten Kleingruppen von max. 6 Leuten kümmern wir uns um die Faszie(n) des Körpers. Altagshaltungen und -belastungen führen zu fasziellen Problemen. Mit einher kommen Fehlhaltungen und Schmerzen. Diesen gilt es in dieser Stunde vorzubeugen und eine optimale Beweglichkeit wieder zu gewinnen. Diese Gruppe ist für alle Alters- und Leistungsgruppen.

Adresse:

Hauptstraße 102, 1140 Wien

The training focuses on stretching: each stretching exercise immediately follows strength exercise for the same muscle group. The workout helps to relax, reduce risk of injury, and relieve sore muscles. Suitable both as a separate training workout and as an addition to the main training. The routine includes three parts: · WARM UP (up to 10 Min) - Warm up prepares body for further training · MAIN PART (up to 45 Min) - Strength exercises alternated with stretching exercises · COOL DOWN (up to 10 Min) - Final exercises for relaxation and recovery (shavasana) Training results: · Improved strength and flexibility · Improved endurance and performance · Improved blood circulation and joint mobility · Beautiful posture This class is best suited for those willing to improve flexibility of the whole body or a particular group of muscles

Adresse:

Himmelpfortgasse 17, 1010 Wien