ATHLETE'S PASS
ZeitkarteBeschreibung
3 Monate: - Football Performance Training - Trainingsplannung und Steuerung - Ernährungsplan - Techniktraining MR. Soccerman - OFF-SEASON Training
- Pro Performance Training
- Football Performance Training
- STRENGTH
- YOGA
- CONTRALATERAL ENDURANCE
- TECHNIKTRAINING FUßBALL | MR.SOCCERMAN
- SWING! SWING! SWING!
- FPT: POWER & STRENGTH
- FPT: PERFORMANCE CIRCUIT
- FPT: AGILITY
- MOBILITY
- HIIT