Doing yoga in comfort of your own home. Attending Live streamed classes is not just watching videos. It creates a feeling of belonging, being supported and makes you 100% here and now. It is REAL! And it saves you the travelling time and costs. You can immediately jump for a shower in your own bathroom without having to carry big, heavy bags. Of course, online class cannot replace the yoga studio but it has its advantages, definitely .

You will get the link per email 15 minutes before the class starts.

The classes are held in English. They are suitable for both beginners and intermediate yoga practitioners.

Take care of the temple of your soul - your body.

Mag. Yordanka Naydenova combines in her teaching method five years of university sports education and traditional yoga the way she learned it in Rishikesh, India (known as the 'Yoga capital of the world'). Her unique classes are based on traditional Hatha yoga asanas, combined with elements from classical Ashtanga Yoga, contemporary Vinyasa flow sequences and Pranayama techniques. The best of the eastern yoga knowledge, combined with the most important from the western sports science, balance between ancient wisdom and contemporary experience, these classes are not only what you need as a spiritual seeker in a modern world, but they will also strengthen your muscles and make you sweat.

Mag. Yordanka Naydenova is 29 years old, originally from Bulgaria, based in Vienna since two years. She graduated with a Bachelor's degree 'Sport and Training' and a Master's degree 'Sport Management with a special additional focus on Sports psychology' from National Sports academy 'Vasil Levski', Sofia, Bulgaria. She is as well certified in 'Fitness and Fitness-Bodybuilding', 'Aerobics, Callanetics, Stretching' and 'Sports journalistic'. She has accomplished 200 hours Yoga Alliance teacher training course in 'Shiva Yoga Peeth', Rishikesh, North India.

Online stream There is an online stream available for this activity. To participate, take the following steps:

This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone. The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings / Activities”. With a click on “Go to online stream now” you will be forwarded to the corresponding page and you join the activity online! All participants are able to see the video transmission of other participants. If you do not want to show yourself or the personal environment in which you take part in the online class, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).