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BYL

Bikram Yoga Linz

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    Spittelwiese 4, 4020 Linz

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    90 Minuten. 26 Übungen. 40 Grad. 600 Muskeln. Bikram Yoga.

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    Das Besondere und Einzigartige daran:

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    Ist die Reihenfolge der 26 Übungen und das die Übungen in einem auf 40 Grad aufgeheizten Raum ausgeführt werden – also bei Urlaubstemperatur!

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    Warum die Wärme?

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    Durch die Wärme sind Muskeln und Sehnen optimal vorbereitet für die Stunde. Der Körper wird beweglicher, eine tiefe Dehnung wird ermöglicht und somit sinkt die Verletzungsgefahr.

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    Der Körper wird entgiftet!

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    Täglich nehmen wir Schadstoffe nicht nur über unsere Nahrung, sondern auch über die Haut auf, diese gelangen in den Körper und werden durch das Schwitzen wieder herausgespült. Die Haut wird gereinigt und dazu samtig und weich.

    Eine Einheit dauert 90 Minuten.

    In dieser Zeit wird der ganze Körper durchgearbeitet von Kopf bis Fuß, von den Knochen bis zur Haut, von innen nach außen, von den Fingerspitzen bis zu den Zehen.

    Die 26 Übungen regen den Stoffwechsel an. Jeder Teilnehmer wird schnell den Effekt von Bikram Yoga merken, da es die Pfunde purzeln lässt und fit und gesund hält.

    Bikram Yoga. Jungbrunnen und...
    • Verbessert die Beweglichkeit
    • Stärkt Körper und Geist
    • Steigert die Lebensqualität
    • Hilft bei Problemen mit Rücken und Knie
    • Bietet optimales Zusatztraining für Sportler
    • Wirkt ausgleichend und reduziert Stress
    • Erhöht die Konzentration
    • Entgiftet den ganzen Körper
    • Steigert Durchhaltevermögen und Willenskraft

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Spittelwiese 4, 4020 Linz

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