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Übersicht

Clemens Frede

Clemens Frede

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    Bitte Adresse in der Beschreibung beachten., 22767 Hamburg

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    Über uns

    Bei Clemens Frede wird Yoga in offenen Klassen, Workshops und Retreats in Hamburg unterrichtet. Die Sessions finden in unterschiedlichen Locations/Studios statt. Jede Location ist für den besonderen Zweck bewusst ausgesucht und sofern nötig auch mit den notwendigen Hilfsmitteln ausgestattet. Die Locations sind in der Regel mit öffentlichen Verkehrsmitteln gut erreichbar. Wer aus seinen Stunden kommt, soll sich befreit, ausgeglichen und glücklich fühlen – bereit für einen modernen Alltag.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Bitte Adresse in der Beschreibung beachten., 22767 Hamburg

    Bewertungen

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    Weitere hilfreiche Informationen

    Über das Team

    Clemens hat Sport- und Performance Psychologie (MA) studiert, mehrere Yoga-Lehrer-Aus- und Fortbildungen abgeschlossen und unterrichtet seit 2009. Er unterrichtet eine Mischung aus verschiedenen Yoga-Stilen und lässt verschiedene Bewegungstheorien und die Performance Psychologie in den Unterricht einfließen. Zusätzlich hat Clemens Ausbildungen für Stressmanagement und Progressive Muskelentspannung absolviert.

    Häufig gestellte Fragen

    Clemens’ Sessions holen dich mehr in das Selbstbewusstsein - körperlich und geistig. Im Yoga heißt dies konkret "Own Your Yoga". Bei Clemens wirst du an deine eigene, persönliche Praxis herangeführt. Du sollst das Selbstbewusstsein für deinen eigenen Körper und Bewegung bekommen.
    Für die Yoga Sessions solltest du ein paar Grundlagen kennen, aber du musst kein Experte sein. Grundlagen sind zum Beispiel der Sonnengruß und die einfachen Standhaltungen. Für den Rest ist Clemens dann da.
    Bring bequeme Sportkleidung mit. Welches Equipment vorhanden ist, hängt immer von der Location ab. In den meisten Fällen wird entsprechendes Material vorhanden sein. Du kannst aber gerne eine eigene Yoga-Matte mitbringen.
    Um entsprechend planen zu können, sag bitte bis 18 Stunden vor der Veranstaltung ab, falls du nicht kommen kannst. Du kannst die Klasse über Eversports stornieren. Wenn du angemeldet bist und nicht kommst und auch nicht storniert hast, wird die Teilnahme verrechnet.
    The Practice Space ist ein neues Konzept des Übens. Jeder der Yoga-Grundkenntnisse hat kann mitmachen. Sei offen und hab Spaß an der Praxis. Weitere Sessions wie Vorträge und Kurse sind geplant.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Meditation

    • Vinyasa Yoga

    • Hatha Yoga

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos