effy-active-studio - Video library

Dehnung & Entspannung

45 minLevel: Beginner

Mobilisieren & Dehnen

Stefanie (German)

Level: Beginner

Stretching
7.00 €
Available for 1 month after purchase
45 minLevel: Beginner

Mobilisieren & Dehnen

Stefanie (German)

Level: Beginner

Stretching
7.00 €
Available for 1 month after purchase
60 minLevel: All levels

Faszientraining_1

Stefanie (German)

Level: All levels

Fascia training
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Stretch & Relax_9

Stefanie (German)

Level: All levels

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Stretch & Relax_8

Stefanie (German)

Level: All levels

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Stretch & Relax 7

Stefanie (German)

Level: All levels

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Stretch & Relax 6

Stefanie (German)

Level: All levels

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Stretch & Relax_5

Stefanie (German)

Level: All levels

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Stretch & Relax_4

Stefanie (German)

Level: All levels

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Stretch & Relax_3

Stefanie (German)

Level: All levels

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

Stretch & Relax_2

Stefanie (German)

Level: Beginner

Stretching
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

Stretch & Relax

Stefanie (German)

Level: Beginner

Stretching
10.00 €
Available for 1 month after purchase

funktionelles Krafttraining

60 minLevel: Intermediate

booty & core FOR FREE

Stefanie (German)

Level: Intermediate

Belly, butt and thigh workout
0.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

Ganzkörpertraining mit Fokus Core

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

intensiveres Ganzkörpertraining

Stefanie (German)

Level: Intermediate

HIIT
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Ganzkörpertraining

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining 14

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining_12

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining_11

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining_10

Stefanie 

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining_9

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining 8

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

funktionelles Krafttraining_7

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

Bauch-Beine-Po-Workout_5

Stefanie (German)

Level: Intermediate

Belly, butt and thigh workout
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

Bauch-Beine-Po-Workout 4

Stefanie (German)

Level: Intermediate

Belly, butt and thigh workout
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Bauch-Beine-Po-Workout_3

Stefanie (German)

Level: All levels

Belly, butt and thigh workout
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Bauch-Beine-Po-Workout_2

Stefanie (German)

Level: All levels

Belly, butt and thigh workout
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

Funktionelles Krafttraining_6

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

Funktionelles Krafttraining_5

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Intermediate

Funktionelles Krafttraining_4

Stefanie (German)

Level: Intermediate

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Bauch-Beine-Po-Workout

Stefanie (German)

Level: All levels

Belly, butt and thigh workout
10.00 €
Available for 1 month after purchase

kurzes Workout

10 minLevel: All levels

smoveyWORKOUT_2

Stefanie 

Level: All levels

Muscular reinforcement
3.00 €
Available for 1 month after purchase
10 minLevel: All levels

smoveyWORKOUT_1

Stefanie 

Level: All levels

Muscular reinforcement
3.00 €
Available for 1 month after purchase
20 minLevel: All levels

20min Stretch & Relax

Stefanie (German)

Level: All levels

Stretching
5.00 €
Available for 1 month after purchase
20 minLevel: Advanced

20min HIIT-Training

Stefanie (German)

Level: Advanced

HIIT
5.00 €
Available for 1 month after purchase
20 minLevel: Beginner

20min Stabilität & Flexibilität

Stefanie (German)

Level: Beginner

Functional Training
5.00 €
Available for 1 month after purchase
20 minLevel: All levels

20min Core-Workout

Stefanie (German)

Level: All levels

Muscular reinforcement
5.00 €
Available for 1 month after purchase
20 minLevel: All levels

20min Rückenfit

Stefanie 

Level: All levels

Backfit
5.00 €
Available for 1 month after purchase
20 minLevel: All levels

20min Bauch-Beine-Po-Workout

Stefanie (German)

Level: All levels

Belly, butt and thigh workout
5.00 €
Available for 1 month after purchase

Mobilisieren & Kräftigen

60 minLevel: All levels

Move & Feel Bewegungsqualität

Stefanie (German)

Level: All levels

Functional Training
10.00 €
Available for 1 month after purchase

Rückenfit

60 minLevel: All levels

Rückenfit_9

Stefanie (German)

Level: All levels

Backfit
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Rückenfit_8

Stefanie (German)

Level: All levels

Backfit
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

Rückenfit_7

Stefanie (German)

Level: Beginner

Backfit
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Rückenfit_6

Stefanie (German)

Level: All levels

Backfit
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Rückenfit_5

Stefanie (German)

Level: All levels

Backfit
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Rückenfit_3

Stefanie (German)

Level: All levels

Backfit
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Rückenfit_2

Stefanie (German)

Level: All levels

Backfit
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Rückenfit_1

Stefanie (German)

Level: All levels

Backfit
10.00 €
Available for 1 month after purchase

sanftes Krafttraining

60 minLevel: Beginner

Stabilität & Beweglichkeit 2

Stefanie (German)

Level: Beginner

Muscular reinforcement
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

MorningFLOW 3

Stefanie (German)

Level: All levels

Fascia training
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

MorningFLOW_2

Stefanie (German)

Level: All levels

Fascia training
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Morning FLOW

Stefanie (German)

Level: All levels

Fascia training
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

sanftes Krafttraining_4

Stefanie (German)

Level: Beginner

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

Stabilität & Beweglichkeit

Stefanie (German)

Level: Beginner

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

sanftes Krafttraining_3

Stefanie (German)

Level: Beginner

Functional Training
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

sanftes Krafttraining_2

Stefanie (German)

Level: Beginner

Muscular reinforcement
10.00 €
Available for 1 month after purchase
60 minLevel: Beginner

sanftes Krafttraining

Stefanie (German)

Level: Beginner

Muscular reinforcement
10.00 €
Available for 1 month after purchase

Yoga

60 minLevel: Beginner

Hatha Yoga Basic

Tanja 

Level: Beginner

Yoga
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Yoga Rücken mit Lisa -5

(German)

Level: All levels

Yoga
10.00 €
Available for 1 month after purchase
75 minLevel: All levels

Yoga Rücken mit Lisa -4

(German)

Level: All levels

Yoga
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Yoga Rücken mit Lisa -3

(German)

Level: All levels

Yoga
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Yoga Rücken mit Lisa -2

(German)

Level: All levels

Yoga
10.00 €
Available for 1 month after purchase
60 minLevel: All levels

Yoga Rücken mit Lisa -1

(German)

Level: All levels

Yoga
10.00 €
Available for 1 month after purchase