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MELANIE BERGER PILATES

MELANIE BERGER PILATES

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Langenlebarner Straße 79, 3430 Tulln an der Donau

MELANIE BERGER PILATES

MELANIE BERGER PILATES

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Langenlebarner Straße 79, 3430 Tulln an der Donau

About us

In meinem Boutique Studio vor Ort & online widme ich mich intensiv dem Thema Training im Einklang mit dem weiblichen Zyklus. Seit 2021 unterrichte ich nach der zyklusbasierten Trainingsweise mit Erfolg.Weitere Specials sind Faszientraining, Beckenbodentraining, BBP, Deepwork, Rückenfitness & Meditation. All das findest du fusioniert in einer einzigen MB Pilates Methode - Klasse. Mein Ziel: Dich in der Klasse deinem Energielevel angepasst zu fordern aber nicht zu überfordern. Die Philosophie dahinter ganz nach Joseph Pilates: „So viel wie nötig, so wenig wie möglich.“ See you on the Mat!

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Langenlebarner Straße 79, 3430 Tulln an der Donau

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About the Team

Melanie Berger Ich bin 40 Jahre alt, habe 4 Kinder und bin verheiratet. Seit über 20 Jahren habe ich bereits Erfahrung im Fitnessbereich. Ich meiner Freizeit bin ich leidenschaftliche Läuferin & Tänzerin. Durch meine Erkrankung Fibromyalgie, eine Rheumaform, bin ich wieder intensiv zum Pilates gekommen und geblieben. Pilates hat in Verbindung mit meiner Methode meinen Schmerz genommen und meinen sportlichen, gesunden Wohlfühlkörper von vor den Kindern gegeben.

Frequently Asked Questions

Kann ich nur bei dir trainieren, wenn ich einen Zyklus habe? Definitiv NEIN. Meine Methode ist für alle Frauen & auch Männer. Ich biete als Zusatzleistung lediglich das zyklusorientierte Training an. Mein Klassen sind einfachheitshalber so angeordnet. Wann buche ich welche Klasse? Hast du einen Zyklus ohne hormoneller Verhütung, richte dich nach deinem Zykluskalender. 1. Zyklushälfte = Aufblühen, 2. Zyklushälfte = Loslassen. Hast du eine hormonelle Verhütungsmethode oder bist in der Menopause, buche dich nach körperlichem Befinden ein.
In meinem Boutique Studio ist alles vorhanden. Du brauchst nur eine bequeme Sportkleidung. Schuhe brauchst du bei mir im Training nicht.

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