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myCUPofYOGA

myCUPofYOGA

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    Josefstädter Straße 81-83, 1080 Wien

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    Über uns

    Namasté!

    My name is Sara and I am certified Yoga Teacher - Hatha Yoga and Pre & Postnatal Yoga. Currently I am going through a "transformation" from a young HR Professional into a glowingly happy yoga teacher. I love my HR job because I enjoy working with people of different cultural backgrounds.

    I found Yoga in 2016 and completed a 200hr Yoga Teacher Training in Vienna. On my yoga journey I have participated in several yoga workshops, lectures and trainings in India, USA, Thailand, Croatia and Austria with wonderful yoga teachers like Kino MacGregor, Michael Sidhamo Johnson, Astrid Felsenreich, Sandrine Kamhi, Dylan Werner, Patrick Beach and Adell Bridges.

    Since December 2018, I have an additional "super power" - I am a "fresh Yoga Mommy"!

    During my pregnancy, I have decided to broaden my knowledge and that is why in September 2018, I have attended and successfully completed a Prenatal Yoga Course (Ausbildung zur Yogalehrerin für Schwangere) at Wiener Yogaschule. After giving birth, I completed (in company of, at that time, 13 weeks old baby) a Pre- & Postnatal Yoga Teacher Training Programme 90hrs at Little Yoga Room in Vienna.

    With my yoga class "MaMasana - Yoga for Busy Moms", I would like to help “new moms” on their journey to get their “pre-baby body“ back and work with their amazing bodies and help them to increase and improve their strength and flexibility, and safely allow them to reconnect with their bodies (new body shape).

    Combining traditional Hatha Yoga with creative sequences and a dose of inspiration from my students, make my sessions vibrant and unique. I will encourage you to build a strong foundation for more dynamic and advanced yoga practice.

    Allow me to be your yoga teacher, your inspiration and motivation to create your new self-care routine.

    Book your class today!

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Josefstädter Straße 81-83, 1080 Wien

    Bewertungen

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    Weitere hilfreiche Informationen

    Über das Team

    Sara ist eine “frischgebackene Mama” und eine Power-Frau, die nach nur 9 Monaten Karenz wieder Vollzeit arbeitet und nebenbei aus Leidenschaft Yoga unterrichtet. Sara möchte nicht nur deine Yogalehrerin sein, sondern auch deine Kameradin, deine Motivation und Inspiration bei der Erstellung deiner Yoga und Self-Care Routine.

    Häufig gestellte Fragen

    · Please come to the studio on time. Try to be there at least 10 minutes prior to the class. · Meet the teacher and exchange a couple of words, and if you have any injuries or health issues please share this with the teacher. · Being early in the studio gives you enough time to change clothes and to choose your mat space in the room. · What to wear? Wear clothes that are comfortable and that make you feel good about your body. It is advised not to eat any (big) meal at least one to two hours prior to the practice. It's not good to do yoga on a full stomach and it's not the best idea to do it on a completely empty stomach either. Go for a banana/apple or a handful of nuts or some other light snack. · Move slowly and mindfully. Simply don't rush, trust your body and feel it! If it doesn’t feel good, go slowly out of the pose. Ask the teacher to demonstrate an alternative pose which might be more suitable for you!
    Bring your Yoga mat with. If you don't have a yoga mat, you can get one in the studio at no extra charge.
    We understand situations can occur so if you booked a class and missed write to me and we will find a solution for you. Cancellation of yoga classes can only be done via the online system (Eversports). A cancellation of yoga classes is possible without penalty up to three hours before the beginning of a class. If canceled later, the full amount will be charged. Private sessions may be cancelled up to 24 hours prior to the beginning of the class, otherwise these will be charged the full amount.
    Every participant is required to sign an Agreement of Release and Waiver of Liability Form before she/he takes class. Please bare in mind without the signed waiver, participation in class will not be possible, no exceptions made.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Hebammenkurse Pre-/Postnatal

    • Vinyasa Yoga

    • Hatha Flow Yoga

    Preise ab

    10,00 €

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos