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Inhalt

60 minutes flow with your favorite warrior poses. Strong and grounded. Warrior poses are building a lot of strength in the legs and pelvic floor. A lot of vinyasas will balance the yoga workouts and will tone the arms. The class is suitable for the morning. A recording of a Zoom Class in 1280x720 HD Resolution.

Über den Trainer/Lehrer

Mag. Yordanka Naydenova is 29 years old, originally from Bulgaria, based in Vienna since two years. She graduated with a Bachelor's degree "Sport and Training" and a Master's degree "Sport Management with a special additional focus on Sports psychology" from National Sports academy "Vasil Levski", Sofia, Bulgaria. She is as well certified in "Fitness and Fitness-Bodybuilding", "Aerobics, Callanetics, Stretching" and "Sports journalistic". She has accomplished 200 hours Yoga Alliance teacher training course in "Shiva Yoga Peeth", Rishikesh, North India. Yordanka is not only an educated and a dedicated specialist who is constantly improving, but she is also a warm-hearted person who will welcome you as a close friend. Her mission is to create an inspiring and safe community where you can workout motivated and meditate mindfully.