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Learn the basics of Yoga systematically and safely in a friendly and relaxed setting.

This class is ideal for beginners or those returning to yoga. Strength, flexibility, focus and relaxation are specifically trained. In addition to the movements, we will also focus on pranayam (= breathing exercises), which is an important part of the yoga practice. In the Basic classes you will build a solid foundation for your yoga practice and learn the most important positions. Also for advanced students, the basic class can be a nice change to bring the focus back to a correct alignment specific to your body.

Über den Trainer/Lehrer

Mantra: May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.