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Total body Vinyasa flow, working on balance and flow, using the breath as a tool. A 60 minute class that brings you up and down on the mat. We start with a grounding neck and shoulder sequence and gently move into our vinyasa practice.

Über den Trainer/Lehrer

My classes are thoughtfully planned out and attention to the client is always a priority. I take the time to track which moves were done in each class and which classes the client has taken to ensure variety but also to further the client in the practice. I love Yoga, I love Barre but bottom line is that I love to move and have fun with exercise. My goal is to share that love through my classes and have a good time while achieving a really good workout. Come join me on the mat!