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Inhalt

This class is taught in English language. The word Vinyasa can be broken down into its Sanskrit roots: Nyasa means “to place” and vi means “in a special way.” Thus, it plays out as “placing your body into a specific position, while focusing your mind into that place and on correct physical alignment while guided by breath and led by intention.” The class typically starts with a series of sun salutations to warm up and at times is accompanied by music. Advanced asanas may be offered for everyone to try, along with easier variations. This class is recommended for students with at least 3 months of solid practice.

Über den Trainer/Lehrer

Sara Ticha is a passionate Yogini, Influencer and entrepreneur based in Prague. She shares her love for holistic Yoga, Inversions, Meditation and Journaling via her reputable social media channels als well as during Retreats and International trainings in Bali and Europe. Sara's teaching is always uplifting, heart-warming and deeply inspiring.