60 Min Open Your Heart -Traditional Hatha Yoga 23-02-2021 Zoom Recording
Preis
4,00 € | Einzelticket |
Inhalt
Slow but strong, a mindful class with some gentle backbends suitable also for the evening. Advanced options will be provided for experienced yogis. (Attention: backbends are in general activating the sympathetic nervous system, this means you might not be able to fall asleep straight after the class. The Class is aimed as a counter for the Daily rounded spine in front of the computer. Just don’t do it directly before going to bed and should be fine. :)
A recording of a Zoom Class in 1280x720 HD Resolution.
Über den Trainer/Lehrer
Mag. Yordanka Naydenova is 29 years old, originally from Bulgaria, based in Vienna since two years. She graduated with a Bachelor's degree "Sport and Training" and a Master's degree "Sport Management with a special additional focus on Sports psychology" from National Sports academy "Vasil Levski", Sofia, Bulgaria. She is as well certified in "Fitness and Fitness-Bodybuilding", "Aerobics, Callanetics, Stretching" and "Sports journalistic". She has accomplished 200 hours Yoga Alliance teacher training course in "Shiva Yoga Peeth", Rishikesh, North India. Yordanka is not only an educated and a dedicated specialist who is constantly improving, but she is also a warm-hearted person who will welcome you as a close friend. Her mission is to create an inspiring and safe community where you can workout motivated and meditate mindfully.