Strength & Intensity
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Inhalt
A. 4 Rounds of(11:30min)
:30s SB-on-shoulder Squat L :30s Rest :15s/15s OA Plank Hold L :30s Rest :30s SB-on-shoulder Squat R :30s Rest
B. 3 Rounds of(11:00min):
:30s Plank-to-Push-Up/Push-Ups :30s SB Floor Presses :60s Rest :30s Alternating Stationary Lunges(w/ SB in Front Rack) :30s SB Front Squats :60s Rest 00:12:52 Mi Ma: Ich sehe nix 00:13:50 Team BrickBox: A. 4 Rounds of(11:30min)
:30s SB-on-shoulder Squat L :30s Rest :15s/15s OA Plank Hold L :30s Rest :30s SB-on-shoulder Squat R :30s Rest
B. 3 Rounds of(11:00min):
:30s Plank-to-Push-Up/Push-Ups :30s SB Floor Presses :60s Rest :30s Alternating Stationary Lunges(w/ SB in Front Rack) :30s SB Front Squats :60s Rest