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“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” B.K.S Iyengar

In the spirit of the Iyengar method the classes focus on strength and stamina, flexibility and balance, concentration and meditation in action. Bringing attention to the alignment of the body in each asana (yoga pose) and the use of props such as blankets, blocks, belts and chairs allows to deepen the learning and adjust postures to individual needs, making it ideal for beginners as well as bringing therapeutic aspects to the practice.

The importance of alignment of the body according to the anatomical structure creates a connection between the mind and the body allowing the practitioner to submerge deeper into him/herself. When stability is achieved in a pose it helps to develop strength and flexibility as well as sensitivity and awareness between the body and mind. The beginner's class is suitable for any level and anyone who intends to deepen their understanding of the yoga practice and its benefits. We focus on the foundations: standing poses, sitting poses and shoulder-stand.

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Mantra: Relax! nothing is under control. (Buddha)