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Inhalt

Soothing and calming down flow with a lot of deep stretches for the hip area, legs, and shoulders. This flow is focused on cultivating the female energy and balancing the Ying element. The class is especially suitable for the evening if you are looking for a challenge, but still being able to sleep afterward. The sequence is based on Moon Salutations modifications and we have as a peak pose the Half Moon Pose plus the Sugar cane pose. A lot of Goddes poses will strengthen the hips and will shape the legs. Emphasis is also placed on feet and ankle mobility. Many forward folds will bring your mind inwards and will make you forget about everything. :)

Über den Trainer/Lehrer

Mag. Yordanka Naydenova is 29 years old, originally from Bulgaria, based in Vienna since two years. She graduated with a Bachelor's degree "Sport and Training" and a Master's degree "Sport Management with a special additional focus on Sports psychology" from National Sports academy "Vasil Levski", Sofia, Bulgaria. She is as well certified in "Fitness and Fitness-Bodybuilding", "Aerobics, Callanetics, Stretching" and "Sports journalistic". She has accomplished 200 hours Yoga Alliance teacher training course in "Shiva Yoga Peeth", Rishikesh, North India. Yordanka is not only an educated and a dedicated specialist who is constantly improving, but she is also a warm-hearted person who will welcome you as a close friend. Her mission is to create an inspiring and safe community where you can workout motivated and meditate mindfully.