Price

About the class

Relieve Stress & Heal your Body 

With this Monday Morning Flow we prepare our Body & Mind to welcome an awesome week. We work with our Breath & Movement to tap into the nervous System and find Homeostasis. The body can activate its Self-Healing Power and we achieve balance and a crystal clear mind. 

Working with your Chakras - the Energy Centers in your body. 

Start every Monday Morning with a 75min dynamic & balancing Yoga Flow to strengthen your body and establish a clear and calm mindset for your whole week. 

By exercising in the morning, you activate the flow of energy in your body, boost your metabolism, strengthen your immune system and start the day focused and with your batteries fully charged. 

Let's start our weeks by first caring for ourselves so we're ready for the demanding tasks of everyday life. 

What is included:

Monday Morning Flow ‘75min Live Online Class (Zoom) & the recorded class on demand.

WATCH THE TIME:

You can only see the GMT+2, no matter where you are. If you are in Gran Canary or any other time zone, your time will be different.

8am-9.15am (GMT+2)

7am-8.15am (Gran Canary Time)

I am excited to start every week in balance with you,

Love, Alena