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This is a 90 minutes hybrid yoga practice with Beate in English live from Bali. In case you cannot make it on time - no worries - the recording will be sent to you the same day and is available for 72 hours!

This practice is a combination of a stronger hatha or flow YANG practice followed by a restorative yoga YIN sequence peaking in a meditation. We greet the day with either sun salutations and a slow flow or a deep stretch alignment-based Hatha Yoga Practice and end in a typical restorative yoga sequence, where poses (asanas) are held for 5 minutes and are supported by props, that allow us to completely unwind and relax. So please have many blankets, bolsters, pillows, blocks, a chair, a belt and possibly an eye mask ready - the more the merrier :)) The restorative practice ends in a meditation.

German

Dies ist eine 90-minütige hybride Yogapraxis mit Beate in englischer Sprache live aus Bali. Falls Du es nicht rechtzeitig schaffen solltest - keine Sorge - die Aufzeichnung wird Dir noch am selben Tag zugeschickt und ist 72 Stunden lang verfügbar!

Diese Praxis ist eine Kombination aus einer stärkeren Hatha- oder Flow-YANG-Praxis, gefolgt von einer YIN Restorative-Yoga-Sequenz, die in eine Meditation hineinfliegt . Wir begrüßen den Tag entweder mit Sonnengrüßen und einem langsamen Fluss oder einer tiefen Dehnung, die auf einer auf Ausrichtung basierten Hatha-Yoga-Praxis fundiert, und enden in einer typischen Restorativen-Yoga-Sequenz, bei der die Asanas 5 Minuten lang gehalten und durch Yogaprops unterstützt werden, die uns erlauben, uns vollständig zu entspannen. Also bitte viele Decken, Bolster, Kissen, Blöcke, einen Stuhl, einen Gürtel und eventuell eine Augenmaske bereithalten - je mehr, desto besser :)) Die restaurative Praxis endet mit einer Meditation.

Über den Trainer/Lehrer

Born in the 60’s in Innsbruck, Austria, as Beate, my friends quickly re-named me Billy. I find that two names actually go well with a multi-faceted Gemini. At 18 a full athletic tennis scholarship opened up my court to study in Florida and New York for four years, which happened to be just a natural extension of my sporty childhood dreams and a strong urge to travel since the age of three. When a pure coincidence dropped me at The Plaza Hotel after graduation from Pace University, while pounding the Manhattan pavement for interviews, I emerged working for the Trumps. Exciting times and yes, me and the city never slept. Back in Vienna, a head hunter decided, that politics was my new bee-hive, buzzing around the offices of Dr. Thomas Klestil. The moment he became president of Austria, a series of very fortunate events and the “bestest” girlfriend brought me to Bali. Ah, did I deserve a holiday and did I instantly fall in love with the smells, the faces and the feeling of this magical island. Destiny was written. I had arrived … home. The “Island of the Gods” blessed me with a family and the deepest loves of my life, Chiana and Davina, were born. Mother Bali awakened a palette of lush and colourful passions in me: interior design, villa construction & management, holistic health & well-being, alternative healing modalities, vital nutrition, study of ancient languages and of course and above all … Yoga! Temuku, Bali’s first health food shop, was my first enterprise, together with my husband from New Zealand, followed by the real estate venture Bali Villa Management. My third business, Bali Yoga & Wellness was Indonesia’s first legal yoga company, created in 2005 with the mission to bring yoga and the healing arts into private homes, villas and hotels in Bali. After 22 years of Bali Magic, I moved with my daughter Chiana to Vienna, Austria, in 2013. Bali Yoga Wien sprouted out of the middle-aged cobblestone of this picturesque city – a flourishing yoga studio in the heart of Vienna on the legendary Schwarzenbergplatz. The studio was the center of daily yoga practices for a thriving heartfelt yoga community, seeking more than a handstand and a trendy outfit. Bali Yoga Wien bridged the East and the West, bringing the Asian heart to the European mind, with an array of yoga practices, free weekly community classes, workshops, regular mantra chanting evenings and yoga teacher trainings & retreats in Vienna and Bali. During periods of worldwide lockdowns, Bali Yoga Wien morphed into an international online yoga platform featuring daily live practices and workshops with Beate empowering herself and students worldwide to find stability and balance during times of isolation and uncertainty until today! The studio sold to Alkemy Yoga & Healing in September 2021 as Beate moved back home to Bali and rebranded Bali Yoga Wien under Yoga Bali in September 2021.