As the world is in the grip of a virus attacking respiratory health, it’s important to make our lungs as healthy and resilient as possible! The new science of breathing teaches us that we can strengthen lung function while controlling our anxiety, panic attacks and body’s metabolism with breathing. The way you breathe influences how your body processes oxygen. Unhealthy breathing can reduce the amount of oxygen that is released from the lungs to the blood, and from the blood to the tissues and cells. Our Pranayama practices can be used in sport and endurance, and as a primary or adjunct therapy for physical and mental health conditions including anxiety, panic disorder, depression, sleep apnea, insomnia, hypertension, diabetes, epilepsy, childhood development, behavioral disorders, asthma, menopause, headache, back pain, chronic pain conditions and even some medically unexplained symptoms. Learn techniques, which integrate evidence-based medical research with practices derived from ancient wisdom traditions, increase energy, restore calm, allow us to sleep better and can be an important component of a weight loss program. Functional Breathing in Yoga therapy courses will help you to :

• strengthen lung functionality
• improve respiratory muscle strength
• restore calm, manage anxiety and assist with panic attacks 
• promote better sleep and a better quality of life
• boost energy and focus and reduce anxiety
• manage symptoms of many common health complaints.