Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. Since yoga operates pragmatically based on our whole being, not just the physical body, it provides such a wide variety of healing benefits. Yoga Nidra, also known as yogic sleep, is a highly effective meditation technique that is also one of the most simple to learn and sustain.  Yoga allows the body and mind to relax deeply. It not only refreshes the mind but also energizes the body. Yoga Nidra, or yogic sleep, is a good way to end your everyday yoga practice. It helps

the body to calm while yoga poses keep it warm. Yoga Nidra is a type of meditation that can be practiced by anyone. It has enormous benefits for those who find it difficult to let go, as well as those who suffer from insomnia, depression, burnout, and anxiety. It’s also very helpful and has a lot of calming power for everyone who needs to feel more at ease and reconnect with themselves on a deeper level. Yoga Nidra practice brings one into a peaceful, restful state of being. We can heal, recover and relax from this place. This sublime practice is gaining prominence around the world as more people become aware of its healing properties, and ongoing research continues to demonstrate its efficacy. In Bliss yoga we make the practice more powerful with some Specific Pranayama practices which helps to detoxify, rejuvenate and strengthen the internal system of our body . To learn more and having an indepth experience of these ancient yoga practices.