Two teachers, two hours, and countless amount of handstands. This workshop is for all who always wanted to stand on their hands as well as for those who already can but want to work on their alignment and technique. Since we rarely, if ever, purposefully turn ourselves upside down, an aversion to inversions is natural. But it's a shame to let fear keep us from so many benefits and delights. In this fun and interactive workshop, you will get the opportunity to break down the fun practice of inversions of all shapes. We will talk about wrist health, strength basics, handstand principals and much more. A great opportunity to connect to your core, apply correct alignment and dissolve your fears as you gain confidence to step out of your comfort zone. ALL LEVELS CAN JOIN.
|1.||09/28/2019||15:00 - 17:00||Spiegelgasse 8, 1010 Wien||Sara|
* All prices including VAT