This Weekend Workshop Series with Forrest Yoga founder Ana Forrest and her husband Jose Calarco takes us on a journey deep into the intimate recesses of our very own being. What’s underneath the mental noise & clutter? How can we reach the fertile grounds of the “second attention”? Through a series of sequences that works the hips, neck & shoulders, we can begin to relax the Mind’s dominion over the body & just enjoy the presence of being. This series also incorporates solid backbends, inversions, hand balances & a specially designed workshop to help us track our own transformation. How serious is your desire to evolve? How strong is the quality of your attention? Do you have the patience & curiosity to see the truth of what actually works for you?

Friday Evening (Venue: Austria Center): "Unraveliing the Mysteries of the Hips, Neck and Shoulders" (Includes Arm Balances)
Saturday Morning (Venue: bYOGA): "Building a Warriors Heart" (Backbends)
Saturday Afternoon (Venue: bYOGA): "Romance your Spirit with Ceremony and Music" (Yoga, Ceremony, Music)
Sunday Morning (Venue: bYOGA): "Tracking Transformation" (Includes Inversions)

A Yogamat, block, strap & roll (rolled up mat or blanket) are essential for all Forrest Yoga classes!