Cancellation conditions
Description:
Bending backwards is something extremely hard (except if you got some hypermobile genes probably). It's also complex with lots of body parts involved: wrists, shoulders, whole spine/core, hips and sometimes even ankles need to be not just flexible, but also strong in order not to damage certain tissues.
Understanding the way our body is build, how it moves, and how we stabilize it, will give you a new insight into not just backbending, but also into your posture and movements outside of the yoga mat. You will learn why we feel pain, and how to avoid it, and how to become stronger in your backbends too.
The workshop will happen via Zoom app - make sure to install it on your computer or tablet/phone before. You'll get an email to join an hour before the workshop starts.
We will be moving a lot, but also we will stop and explain what is where and what to focus on in different backbends like urdhva dhanurasana/wheel pose, camel pose and dhanurasana/bow pose.
In case you can't make it to the online meeting, a link for the recording will be send to you afterwards.
Online stream
There is an online stream available for this activity. To participate, take the following steps:
- This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
- Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
- With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.
Teacher :
Dates:
Date | Time | City | Teacher | |
---|---|---|---|---|
1. | 13/03/2021 | 10:00 - 12:30 | Jordangasse 7, 1010 Wien | Lenka |
* All prices including VAT