This online training is divided into three days where we will learn about human anatomy, biomechanics and neuroscience that governs our body, but also our mind as we practice yoga asana.

You'll learn all about how to teach healthy movement patterns, applying them to asana, stabilising the joints that need stabilisation, and stretching muscles, that need stretching - but in a active way, for them to still work as support for the joints at the same time.

The training includes the fundamentals of body reading skills, with deeper understanding what we are trying to convey to our students in different asanas.

Lastly we will tap into the topic of neuroscience of pain, that's going to help us to be able to lead students that are experiencing pain in asana, or in daily life.

This training course is certified by Yoga Alliance, and you can apply for continuing education credits after the completion.

This course is happening fully online via Zoom. Each day is consisting of 2 hours yoga practice, and 3 hours theory after and a 30 minutes break between the two. If you miss a day or even the whole course, you can catch up with the recording that you'll be able to access forever!