Price

About the class

Rediscover your body, the alignment and what's stopping you in achieving your handstand goal. In this 3-hour workshop, we will mobilise our whole body and learn drills for becoming more aware and confident in standing on your hands, if it is with the wall or without.

The last hour will be dedicated to human anatomy with a presentation about key muscles that help us to balance on our palms and why are some of them important in our daily life too.

Workshop suitable for beginners too!

The recording will stay with you for 6 months, so you have enough time to watch it whenever you can. Anatomy presentation can be downloaded here: https://lenkaminarik.com/wp-content/uploads/2021/05/Handstand_Anatomy.pdf .

Before we start: You'll get the video link after purchasing this workshop. Have a free stable wall available (possibly not doors, since they can open) and/or a stable sofa are necessary for some of the handstand drills.