Cancellation conditions
Video library
Arm Balancing
Funky Arms Balance
Level: Intermediate
Leaning Forward
Level: Intermediate
Chinstand Class
Level: Intermediate
Astavakrasana Flow
Level: Intermediate
Arm Balancing Fun
Level: Intermediate
Sweet Vinyasa
Level: Intermediate
Asanas and Beyond
Flow for the Mind
Level: Intermediate
Three Gunas Class
Level: Intermediate
5 Vayus Class
Level: Intermediate
Backbends
Expanding & Freeing
Level: Intermediate
Side Body and Expansion
Level: Intermediate
Free your Spine
Level: Intermediate
Free your Breath
Level: Beginner
Backbends, but Everything is Allowed
Level: Intermediate
Comfy Backbends
Level: Beginner
Drop Back Preparation
Level: Intermediate
Natarajasana Class
Level: Intermediate
Thoracic Fluidity
Level: Intermediate
Find Length to Bend
Level: Intermediate
Twisting and Backbending
Level: Intermediate
Hollowback Backbends
Level: Intermediate
Pigeon Pose Class
Level: Intermediate
Beginners Series
Sun Salutations B
Level: Beginner
Sun Salutations A
Level: Beginner
Introduction to Breathwork
Level: Beginner
Introduction to Yin Yoga
Level: Beginner
Beginners Backbends
Level: Beginner
Beginner Hips
Level: Beginner
Beginner Arm Balances
Level: Beginner
Core
Side Body Flow
Level: Intermediate
Twisting and Inner Fire
Level: Intermediate
Flow Class
Backbendy Ladder Flow
Level: Intermediate
Ladder Flow Class
Level: Intermediate
Inversions
Christmas Handstand Special
Level: Intermediate
Pincha Balance
Level: Intermediate
Building up towards Handstand
Level: Intermediate
Puppy Press Prep Class
Level: Intermediate
Conscious Inversions
Level: Beginner
Legs & Hips
All the Hips Moves
Level: Intermediate
Fire within us
Level: Intermediate
Balancing out
Level: Intermediate
All the Hip Opening
Level: Beginner
Samakonasana Practice
Level: Intermediate
Hanumanasana Focus
Level: Intermediate
Forward Folding
Level: Intermediate
Post Holidays Warrior Class
Level: Intermediate
Deep Hip Opening Class
Level: Intermediate
Root & Rebound
Level: Beginner
Hanuman Flow
Level: Intermediate
Hips and Breathe
Level: Beginner
Ground & Balance
Level: Intermediate
Titibhasana Class
Level: Intermediate
Hanumanasana Class
Level: Intermediate
Shoulders
Spread your Wings
Level: Intermediate
Neck and Shoulders Awareness
Level: Intermediate
Shoulders in Backbends
Level: Intermediate
Shoulder Focus Class
Level: Intermediate
Take it Easy
Grounding & Stable
Level: Beginner
The Journey Inwards
Level: Beginner
Simple and Inwards
Level: All levels
Restoring Practice
Level: Beginner
Grounding and Resting Flow
Level: All levels
Winding Down Class
Level: All levels
Slow Flow to Ground
Level: Beginner
Workshops
Handstand Anatomy
Level: All levels
Workshop Anatomia Zaklonov
Level: All levels
Backbends Anatomy Workshop
Level: All levels
Breathwork Workshop
Level: All levels
Handstand Anatomy
Handstand Anatomy
Price
35.00 € | Single ticket |
5.00 € | ONLINE Try Out |
17.99 € / month | Monthly Sub |
About the class
Rediscover your body, the alignment and what's stopping you in achieving your handstand goal. In this 3-hour workshop, we will mobilise our whole body and learn drills for becoming more aware and confident in standing on your hands, if it is with the wall or without.
The last hour will be dedicated to human anatomy with a presentation about key muscles that help us to balance on our palms and why are some of them important in our daily life too.
Workshop suitable for beginners too!
The recording will stay with you for 6 months, so you have enough time to watch it whenever you can. Anatomy presentation can be downloaded here: https://lenkaminarik.com/wp-content/uploads/2021/05/Handstand_Anatomy.pdf .
Before we start: You'll get the video link after purchasing this workshop. Have a free stable wall available (possibly not doors, since they can open) and/or a stable sofa are necessary for some of the handstand drills.
* All prices including VAT