Cancellation conditions
Video library
Arm Balancing
Astavakrasana Flow
Level: Intermediate
Arm Balancing Fun
Level: Intermediate
Sweet Vinyasa
Level: Intermediate
Asanas and Beyond
Three Gunas Class
Level: Intermediate
5 Vayus Class
Level: Intermediate
Backbends
Natarajasana Class
Level: Intermediate
Thoracic Fluidity
Level: Intermediate
Find Length to Bend
Level: Intermediate
Twisting and Backbending
Level: Intermediate
Hollowback Backbends
Level: Intermediate
Pigeon Pose Class
Level: Intermediate
Flow Class
Backbendy Ladder Flow
Level: Intermediate
Ladder Flow Class
Level: Intermediate
Inversions
Pincha Balance
Level: Intermediate
Building up towards Handstand
Level: Intermediate
Puppy Press Prep Class
Level: Intermediate
Conscious Inversions
Level: Beginner
Legs & Hips
Root & Rebound
Level: Beginner
Hanuman Flow
Level: Intermediate
Hips and Breathe
Level: Beginner
Ground & Balance
Level: Intermediate
Titibhasana Class
Level: Intermediate
Hanumanasana Class
Level: Intermediate
Shoulders
Shoulders in Backbends
Level: Intermediate
Shoulder Focus Class
Level: Intermediate
Take it Easy
Restoring Practice
Level: Beginner
Grounding and Resting Flow
Level: All levels
Winding Down Class
Level: All levels
Slow Flow to Ground
Level: Beginner
Workshops
Handstand Anatomy
Level: All levels
Workshop Anatomia Zaklonov
Level: All levels
Backbends Anatomy Workshop
Level: All levels
Breathwork Workshop
Level: All levels
Handstand Anatomy
Handstand Anatomy
Price
| 35.00 € | Single ticket |
| 17.99 € / month | Monthly Subscription |
About the class
Rediscover your body, the alignment and what's stopping you in achieving your handstand goal. In this 3-hour workshop, we will mobilise our whole body and learn drills for becoming more aware and confident in standing on your hands, if it is with the wall or without.
The last hour will be dedicated to human anatomy with a presentation about key muscles that help us to balance on our palms and why are some of them important in our daily life too.
Workshop suitable for beginners too!
The recording will stay with you for 6 months, so you have enough time to watch it whenever you can. Anatomy presentation can be downloaded here: https://lenkaminarik.com/wp-content/uploads/2021/05/Handstand_Anatomy.pdf .
Before we start: You'll get the video link after purchasing this workshop. Have a free stable wall available (possibly not doors, since they can open) and/or a stable sofa are necessary for some of the handstand drills.
* All prices including VAT
