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Video library
Arm Balancing
Funky Arms Balance
Level: Intermediate
Leaning Forward
Level: Intermediate
Chinstand Class
Level: Intermediate
Astavakrasana Flow
Level: Intermediate
Arm Balancing Fun
Level: Intermediate
Sweet Vinyasa
Level: Intermediate
Asanas and Beyond
Creating Space
Level: Intermediate
Moving and Meditation
Level: Beginner
Flow for the Mind
Level: Intermediate
Three Gunas Class
Level: Intermediate
5 Vayus Class
Level: Intermediate
Backbends
Yummy Heart Opening
Level: Intermediate
Expanding & Freeing
Level: Intermediate
Side Body and Expansion
Level: Intermediate
Free your Spine
Level: Intermediate
Free your Breath
Level: Beginner
Backbends, but Everything is Allowed
Level: Intermediate
Comfy Backbends
Level: Beginner
Drop Back Preparation
Level: Intermediate
Natarajasana Class
Level: Intermediate
Thoracic Fluidity
Level: Intermediate
Find Length to Bend
Level: Intermediate
Twisting and Backbending
Level: Intermediate
Hollowback Backbends
Level: Intermediate
Pigeon Pose Class
Level: Intermediate
Beginners Series
Sun Salutations B
Level: Beginner
Sun Salutations A
Level: Beginner
Introduction to Breathwork
Level: Beginner
Introduction to Yin Yoga
Level: Beginner
Beginners Backbends
Level: Beginner
Beginner Hips
Level: Beginner
Beginner Arm Balances
Level: Beginner
Core
Side Body Flow
Level: Intermediate
Twisting and Inner Fire
Level: Intermediate
Flow Class
Mellow Flow
Level: Intermediate
Backbendy Ladder Flow
Level: Intermediate
Ladder Flow Class
Level: Intermediate
Inversions
Smooth Inversions
Level: Intermediate
Christmas Handstand Special
Level: Intermediate
Pincha Balance
Level: Intermediate
Building up towards Handstand
Level: Intermediate
Puppy Press Prep Class
Level: Intermediate
Conscious Inversions
Level: Beginner
Legs & Hips
Visvamitrasana Class
Level: Intermediate
Yummy Hips Release
Level: Intermediate
All the Hips Moves
Level: Intermediate
Fire within us
Level: Intermediate
Balancing out
Level: Intermediate
All the Hip Opening
Level: Beginner
Samakonasana Practice
Level: Intermediate
Hanumanasana Focus
Level: Intermediate
Forward Folding
Level: Intermediate
Post Holidays Warrior Class
Level: Intermediate
Deep Hip Opening Class
Level: Intermediate
Root & Rebound
Level: Beginner
Hanuman Flow
Level: Intermediate
Hips and Breathe
Level: Beginner
Ground & Balance
Level: Intermediate
Titibhasana Class
Level: Intermediate
Hanumanasana Class
Level: Intermediate
Shoulders
Spread your Wings
Level: Intermediate
Neck and Shoulders Awareness
Level: Intermediate
Shoulders in Backbends
Level: Intermediate
Shoulder Focus Class
Level: Intermediate
Take it Easy
Grounding & Stable
Level: Beginner
The Journey Inwards
Level: Beginner
Simple and Inwards
Level: All levels
Restoring Practice
Level: Beginner
Grounding and Resting Flow
Level: All levels
Winding Down Class
Level: All levels
Slow Flow to Ground
Level: Beginner
Workshops
Handstand Anatomy
Level: All levels
Workshop Anatomia Zaklonov
Level: All levels
Backbends Anatomy Workshop
Level: All levels
Breathwork Workshop
Level: All levels
Backbends Anatomy Workshop
Backbends Anatomy Workshop
Price
| 35.00 € | Single ticket |
| 5.00 € | ONLINE Try Out |
About the class
Bending backwards is something extremely hard (except if you got some hypermobile genes probably). It's also complex with lots of body parts involved: wrists, shoulders, whole spine/core, hips and sometimes even ankles need to be not just flexible, but also strong in order not to damage certain tissues.
Understanding the way our body is build, how it moves, and how we stabilize it, will give you a new insight into not just backbending, but also into your posture and movements outside of the yoga mat. You will learn why we feel pain, and how to avoid it, and how to become stronger in your backbends too.
The first 1.5 hours is a practice, along with breath and explaining preparation for full backbends ending with the wheel and camel pose. Last hours is dedicated to the anatomy in relationship with backbends.
* All prices including VAT
