We are thrilled to announce that Jonah Kest will join us for three amazing workshops in October!

Saturday, October 24

9 am – 11 am

Vinyasa Experience

In this 120 min class you will break through old habits and barriers that hinder you from connection and unconditional love! Each energetic sequence will explore hip and heart openers as well as inversions and twists! Jonah’s incredible music and supportive stories and themes will wring you out – leaving you with a stronger body and calmer, less reactive mind. Join Jonah Kest for an entirely uplifting and wholesome vinyasa experience! All levels welcome.

2 – 4 pm

Yin Ritual

Get out of your own way! Join him for a 120-minute Yin yoga experience. With the combination of gently stretching your connective tissues and utilizing postures that place pressure on the meridians, a natural release of the hips, pelvis and spine will occur. This ancient approach to transporting raw, life-giving energy throughout the body will leave you reveling! Balance your tenaciousness with sweet surrender in this deeply restorative practice. All levels welcome.

Sunday, October 25

9 am – 11 am

Beyond Balance Acro Yoga Workshop

This unique style of „flying“ partner yoga implements poses from Ashtanga yoga, acrobatics, and Thai massage to create a fun physical and mental challenge. Not only will students learn how to fly, but most importantly, also the value of community support. Yoga is a series of adjustments similar to a relationship; Acro yoga is a powerful example of making such needed adjustments and communicating to find balance. We will learn to properly spot, base a flyer and fly. New challenging poses and transitions will take you to the next level of Acro vinyasa. Bring a mat, a camera and an open mind to go beyond balance.

Prices

All sessions: € 120,-

One session: € 50,-

Registration also possible via email: hallo@studioherzfeld.at