Balance, roll ups and free drops

The Aerial Workshop is composed of two parts – The Aerial Workout program and the Aerial Silks program.

• Aerial Workout program – consists of warming up (on aerial silks and on the ground) – that prepares and reinforces the body for aerial movement and warms up specific group of muscles that are being activated in the Aerial Silks program

• In the Aerial Silks program the following elements will be explored:

• Hip in/out, variations of scorpion

• Back balance, front balance and variations

• C shape, roll down, roll up and variations

• Open drops (with no keys) from these elements

• Sequencing – connection of learned elements into short choreographic sequences



LEVEL REQUIREMENTS: Hip key, inversions, one hand grip or L grip, front balance