Mobility Flow Ausbildung

Startet am Friday, 13/09/2024
Price 220.00 €

Description:

In diesem Kurs tauchen wir tief in kreative Bewegungsabläufe ein, die sich aus der Entdeckung von neuen Bewegungs- und Ausdrucksmöglichkeiten ergeben.

Hier beschäftigst du dich intensiv mit Vinyasa Krama und dem Aufbau von sinnvollen Sequenzen und Abfolgen in einer Yogastunde.
Darüber hinaus wird die tiefere Bedeutung des Begriffs „Flow“ erörtert, seine vielfältigen Einsatzmöglichkeiten und seine Anwendbarkeit auf alle Arten von Yoga.

Inhalte:

  • Verfeinerung von Bewegung und Beweglichkeit
  • Kreative Auseinandersetzung mit Vinyasa Krama und Sequenzierung
  • Unterrichtsmethodik und Gestaltung rund um Mobilität
  • Erörterung des FLOW-Begriffs und FLOW-Zustands
  • Möglichkeiten, wie du als Yogalehrer:in in deinen Stunden einen Flow-Zustand gestaltest und hältst

20 Lehrstunden, Yoga Alliance zertifiziert

Achtung: Die Unterrichtssprache dieser Ausbildung ist Englisch.

Am Workshop kann vor Ort oder Online teilgenommen werden.

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This course introduces the art of mobility into the yoga practice. Mobility training increases range of motion in every joint through linear and circular movement patterns. The repetition in combination with mindful breathing, helps work through fascial restrictions that may prevent us from finding fluidity both in our practice and in our lives.

In yoga, a mobility warm-up primes our body for deeper stretches and more complex movements. As we build awareness in motion, free up holding patterns, and encourage moving in all planes, in essence, we expand our movement practice. We enter FLOW.

This course will dive deeply into creative sequencing that may arise from discovering these new pathways of movement and expression. We will connect the dots to Vinyasa Krama, sequencing with a purpose, and the art of building a flow. We will attend to those places in between, aka. transitions, with a sense of fluidity and grace. We will further discuss the deeper meaning behind “flow,” its multiple uses and how it is applicable to all types of yoga. Lastly, this course explores how as teachers we can hold space and create transmission through an inner “flow state.” 

So come join to deepen your practice, refine your own movement ability and learn to teach others the art of fluid embodiment.

LIVE at the Studio & ONLINE!

20 hours training, Yoga alliance certified.


Teacher :

Adina

Adina is a Vinyasa Flow-based teacher from New York City and brings over 20 years of experience in teaching yoga, pilates, somatics, and various movement arts. She holds a master’s degree in Performance Studies with an emphasis in dance ethnography and has studied the movement arts in in the United States, Peru, Brazil and Cuba. Her yoga classes are a beautiful fusion of embodied flow and strength-based practices. With her latest offering, Steel Mace Vinyasa, she invites you to tap into your inner warrior. Through Adina's guidance, you'll explore the powerful combination of vinyasa yoga and the steel mace or Gada as in Sanskrit - an ancient weapon rooted in India that warriors used to train their bodies for battle - unlocking your strength, resilience, and warrior spirit. Get ready to embark on a transformative journey that will empower and uplift you both physically and mentally.


Dates:

DateTimeCityTeacher
1.13/09/202416:00 - 19:00Grenzgasse 40, 2340 MödlingAdina
2.14/09/202409:00 - 17:00Grenzgasse 40, 2340 MödlingAdina
3.15/09/202409:00 - 17:00Grenzgasse 40, 2340 MödlingAdina

Cancellations

4 Wochen vor Workshop Beginn: kostenlose Stornierung möglich.
2 Wochen vorher: 50% des Preises werden refundiert.
Danach ist eine Übertragung des Tickets an eine andere Person möglich.

* All prices including VAT