Yoga Masterclass with Michael Hamilton

Online stream
Starts on Sunday, 28/06/2020
Price 25.00 €

Description:

Challenging times can leave us feeling defeated, or they can be an opportunity that calls to us for growth.

In this Master Class we will start with an exploration on this theme and how the practice of yoga helps to ground us in the present moment through cultivating awareness through the body and mind.

After easing into some deep and longer held stretches and observe the arising of sensations over time, we will shift to a more dynamic and challenging sequence of postures. Our intention will be to balance strength and range of motion throughout the body by combining intelligent sequencing with peak postures.

Some familiarity with postural yoga is recommended.

Michael Hamilton is a long-time student of eastern philosophy and spiritual practice. He currently studies yoga with Richard Freeman and Doug Keller and regularly goes on long term meditation retreats in the Buddhist traditions. Meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops throughout the world emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.

For more information please see www.michaelhamiltonyoga.com

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their streaming provider to online stream their activities. Download the according software or app to your laptop, tablet or smartphone.
  • The access to the online stream is available 15 minutes before the start of the activity. You can find the link for the online stream in your online profile under “My bookings”. With a click on “Join online stream now” you will be forwarded to the corresponding page and you join the activity online!
  • Specific streaming providers, e.g. Zoom, allow participants to see each other through the video camera. If you do not want to show yourself or the personal environment, you can deactivate the camera function or cover the camera. The name you enter when you join the online meeting room will be shown to other participants. However, you can change your name at any time (e.g. only specify the initials).

Teacher :

Michael

Michael Hamilton is a long-time student of eastern philosophy and spiritual practice. He currently studies yoga with Richard Freeman and Doug Keller and regularly goes on long term meditation retreats in the Buddhist traditions. Meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops throughout the world emphasizing the internal practice of yoga through mindfulness. Michael teaches in English. For more information please see www.michaelhamiltonyoga.com


Dates:

DateTimeAddressTeacher
1.28/06/202009:00 - 11:00Große Mohrengasse 23 (im Hof) -, 1020 ViennaMichael

* All prices including VAT