Rediscovering Freedom - Therapeutic Wisdom Workshop (ONLINE Participation)

Online stream
Starts on Friday, 15/07/2022


Daily schedule – short description Session 1 – Friday a.m. Keys to Understanding Pain Syndromes — New Perspectives on the Therapeutic Wisdom of Yoga, and Connecting with the Core Lecture and Asana practice – 3 hours

Session 2 – Friday p.m. Dynamic Foundations: A New Perspective on the Feet — and Knee Health Lecture and Asana practice specific to the knees, remedial exercises as a warm up to Asana practice. – 3 hours

Session 3 – Saturday a.m. Functional Lines of Movement and the Key to a Deeper Understanding of Asana Lecture: How to relieve sciatic pain with principles of functional movement + taking these ideas into practice. focus on hip actions and openings. – 3 hours

Session 4 – Saturday p.m. Breath, Self-Mastery, and the Development of the Idea of the Chakras Lecture: Concepts of the autonomic nervous system, role of hormones, chakras and significance to life “off the mat” + simple Pranayama practices, Yoga Nidra and Meditation. – 3 hours

Session 5 – Sunday a.m. Keys to the Shoulder Girdle: Opening the Wings of the Breath Lecture and application in Asana – 3 hours

Session 6 – Sunday p.m. A River Runs Through Us: From Psoas to Neck Asana practice with psoas releases, releases for the neck, eye movements and breath awareness. Focusing on the role of the Vagus nerve in relation to the breath. Closing with Pranayama, relaxation, and meditation. – 3 hours

Morning sessions from 9 – 12 hours Afternoon sessions from 14 – 17 hours

Online stream

There is an online stream available for this activity. To participate, take the following steps:

  • This studio uses Zoom as their online streaming provider. Download the according app to your laptop, tablet or smartphone
  • Access to the online livestream is available 15 minutes before the start of the activity. Simply go to "My bookings" and click on "Join online stream now" to be redirected to the corresponding page
  • With some streaming providers (e.g. Zoom) it is possible for participants to see each other. However, it is theoretically possible to deactivate the camera function. The name you enter when entering the online meeting room is displayed to other participants. However, you can always change your name (e.g. only the initials). Please note: Individual rules for online participation may apply for each class or venue.

Teacher :

No picture available
Doug Keller


1.15/07/202209:00 - 12:00Große Mohrengasse 23/2a (im Hof), 1020 WienDoug Keller
2.15/07/202214:00 - 17:00Große Mohrengasse 23/2a (im Hof), 1020 WienDoug Keller
3.16/07/202209:00 - 12:00Große Mohrengasse 23/2a (im Hof), 1020 WienDoug Keller
4.16/07/202214:00 - 17:00Große Mohrengasse 23/2a (im Hof), 1020 WienDoug Keller
5.17/07/202209:00 - 12:00Große Mohrengasse 23/2a (im Hof), 1020 WienDoug Keller
6.17/07/202214:00 - 17:00Große Mohrengasse 23/2a (im Hof), 1020 WienDoug Keller

* All prices including VAT