H1: 19.5. from 10.30 am - 12.30 pm Be the Mountain | Engage your Midline for Balanced Core Tadasana, or Mountain Pose, truly is the key: Energizing and steadying; creating strength and release. We’ll practice a full array of Yoga poses and seek the inner mountain in them all.

H2: 19.5. from 2 pm - 4 pm True Flow | Connecting Breath and Movement Create a deep and supportive relationship between your movement and your breath. This well-rounded practice invites you to let the pulse of the breath guide you into a radiant, strong and easeful flow.

H3: 20.5. from 10.30 am - 12.30 pm Rise Up | Healthy and Fun Inversions Getting upside down is full of benefits, including creating joy! Learn how to prep, practice and modify classic inversions and variations for a healthy and long-lived practice.

H4: 19.5. from 2 pm - 3 pm Breathing Practice to Ground and Focus
Connect to your natural breath pattern before moving into several traditional Pranayama techniques (breathing exercises) meant to focus your attention and root your subtle energy. Inner quietude follows naturally.