In this Workshop we cover foundational arm balances as well as funky variations & transitions like crow to tripod headstand. We explore the foundations in detail followed by intermediate/advanced postures. You learn how to build required strength & flexibility. Step by step tutorials help you to enter/exit every pose safely and provide a deep understanding of holding each position in a most efficient way. This fun and strong workshop also teaches you how to best protect your wrists & how to use props as support.

Covered Postures: Crow vs. Crane Single-Leg-Crow Baby Crow Twisted Crow Eka Pada Koundinyasana I Eka Pada Koundinyasana II 8-Angle-Pose Flying Pigeon Grasshopper Transition: Crow to Headstand & back