Arm Balances 101

Starts on Saturday, 05/03/2022
Price from 35.00 €


In this Workshop we cover foundational arm balances as well as funky variations & transitions like crow to tripod headstand. We explore the foundations in detail followed by intermediate/advanced postures. You learn how to build required strength & flexibility. Step by step tutorials help you to enter/exit every pose safely and provide a deep understanding of holding each position in a most efficient way. This fun and strong workshop also teaches you how to best protect your wrists & how to use props as support.

Covered Postures: Crow vs. Crane Single-Leg-Crow Baby Crow Twisted Crow Eka Pada Koundinyasana I Eka Pada Koundinyasana II 8-Angle-Pose Flying Pigeon Grasshopper Transition: Crow to Headstand & back

Teacher :



1.05/03/202212:30 - 15:30Burggasse 74, 1070 WienStefanie


Storno bis 5 Tage vor dem Workshop möglich. Danach werden 50% des Betrags verrechnet.

* All prices including VAT