Workshops

Teacher Training

The focus of Lénok’s trainings is on anatomy and especially for the Teacher Training (TT). The TT is sophisticated and quite demanding! Please make sure you are willing to put effort into it. All m...
 1 Workshop
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Workshops

Breathing technique in twists, detailed bone structure of the spine, important muscular engagement, introduction into stretching of lateral fascia lines, four key steps for a safe and deep twist. <...
 4 Workshops
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