Dear Acroyogi*nis,

This course is the continuation of our beginner series - the bridge between acroyoga newbies and our intermediate course. We will teach you to refine your basics, add new poses and link them into fun flows. You can join for the full series, book a 5-class-pass or drop-in tickets (see below).

It is perfect for you if you've already had 8-12 acroyoga lessons (or equivalent experience), know basic static postures as well as first transitions and are curious to further explore the world of flows and washing machines.

Classes are 90 minutes long (18:30-20:00) and take place in 1080 Vienna (exact location to be confirmed!).

Check out the pre-requisites below and contact us if you have any questions about the level.

10 Class dates (each Friday from 18:30-20:00):

• January: 19/01 and 26/01
• February: 02/02, 09/02, 16/02, 23/02
• March: 01/03, 8/03, 15/03, 22/03

Pre-requisites. You should be able to do at least 80% of these poses as a base OR flyer. It can be with a spotter for safety :) Please reach out to us if you’re not sure.

• stable bird and throne
• High flying whale
• Backbird (backbend)
• standing on shins (foot to shin)
• Vishnu’s couch & you have tried side stars
• you have tried star and can do it with a spotter
• Maria (shin to foot)

You don't need a partner to join! In this class, we will work together in varying teams so while you are very welcome to come as a couple it is not necessary to be paired up in advance.

Each class includes a good warm up, introduction of new postures, time to revisit and practice previous ones and explanations on how to link them in flows.

There will also be an optional WhatsApp group to share questions and get feedback about your practice during the week. Places are limited to guarantee a personal and guided experience.

Energy exchange:

• 210 Euro for a 10 class pass
• 115 Euro for a 5-class-pass (first or second half of the course)
• 25 Euro for a drop-in class

Feel free to reach out if you have any questions with an email to acroyoga.vienna@gmail.com

We're looking forward to getting to know you and move together!

Love,

Hannah & Alexis

PS. We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn acroyoga, contact us and we will find a way so you can join.