Ready to turn your world upside down?

We are super excited to continue our new handstand course :)

Do you dream of balancing on your hands, catching the elusive handstand line and learning to breathe while you’re upside down? We’ve got you with this 9-class series on Tuesday evenings (18:00-19:00)!

Each class will focus on specific aspects of handstands. Classes will build on each other and the best way to progress in handstands is continuity. So while drop-ins are possible, we encourage you to join the whole series to really see your handstands progress faster.

This series is for you if…

• you are new to handstands and want to learn the basics in a progressive way
• you’ve started your handstand journey but feel stuck and want more method and structure
• you’re managing to kick-up in the middle of the room but holding doesn’t work yet

What will you learn?

• drills to strengthen your wrists and shoulders - we will do an extensive warm-up each class
• Line drills to engage the core and work on your handstand line
• falling safely (this is a game changer for your freestanding practice)
• becoming a really good handstand spotter (an often under-rated skill!)
• working with the wall
• different ways to enter a handstand
• learning to balance in the middle of the room on your own
• stretching, cool down and recovery
• How to keep it light and fun ;)

Who is teaching?

Hannah & Alexis will be your teachers during this series. In most classes we will both be present, and sometimes one of us will take the lead. We both have gone through the process of learning handstands as adults, encouraging and spotting each other. We will share the tips that helped us make big steps forwards in our practice (those ahaaaaah moments) and the exercises we wish we had known earlier :)

Our philosophy: we believe handstand should be fun. So while we’ll be working on drills and exercises, our focus is on enjoying the process and celebrating the moments of balance. As both acroyoga and yoga teachers, we bring in the playfulness of acroyoga and centeredness of yoga, helping you to cultivate balance inside and out.

When do we start?

The first class is on Tuesday April 8th 2024 from 18:00-19:00. The series will continue for 9 weeks until the 11th of June.

Class dates (Tuesdays from 18:00-19:00)

• April: 9/04, 16/04, 23/04, 30/04
• May: 07/05, 14/05, 21/05,
• June: 04/06, 11/06

Where?

At our new Studio at Loquaiplatz 11, 1060 Wien

Energy exchange?

• 9-class pass: 135€ (15€ per class)
• 5-class pass (first half): 80€ (16€ per class)
• 4-class pass (second half): 64€ (16€ per class)
• Drop-in (single class ticket): 20€

PS. We believe lack of money should not keep you from doing the things you love. If you're struggling financially but really want to learn handstands, contact us and we will find a way so you can join.