In this 90 minutes workshop dedicated to the lotus pose you will learn • Warm up postures • How to safely get into and out of the pose • Pose technique • Variations
You will practice on the mat and in the air for some fun variations.
The intention of this interactive workshop is to help you create a safe yet fun practice at home, answers all your questions and be in a friendly and welcoming setting.
After the workshop, you will feel inspired and refreshed!
* All prices including VAT